Mat Pilates

Express Mat –50 min. Multilevel.

This class focuses on the core principles of Pilates work, specifically targeting the “powerhouse.” Pilates mat work helps to develop improved posture and core control, which in turn allows practitioners to move effectively and efficiently. These exercises require the coordination of diaphragmatic breathing with properly sequenced co-contractions of the deep abdominal, pelvic floor, and spinal musculature

Pilates Allegro

Full Stretch 60 min. Multilevel

60mins of pure stretching and lengthening exercises. Here we slow the music down in this calm and relaxing class (apart from the odd groans, that is)! You will systematically be taken through a repertoire of self and assisted stretches and exercises which lengthen the muscles. Along with breathing cues, you will achieve a full body stretch and improved range of motion in the body and joints. Stretching compliments all other workouts: it brings oxygen and fresh blood to parts of the muscles helping them function better; it also strengthens the tendons and ligaments around the joints, helping to prevent injury. Using the Allegro for this purpose allows you to achieve an even deeper stretch than you could on a mat. We also focus on articulating and re-aligning of the spine, bringing your back to life. As a good stretch releases feel-good endorphins; you will leave this session feeling great revived, relaxed and maybe even a few inches taller!

Jumpboard Cardio Allegro 60 min. Multilevel

This session starts with a warm-up, then swiftly progresses into a fast-paced, low impact whole body workout, then ends with a good stretch. For this session we attach jumpboard platforms to the allegro machine, along with light spring resistance, you will be taken through a series of choreographed jumping, running and walking routines which will increase your heart rate and make you burn calories. Its a very fun and interesting class, you might find yourself skipping, swimming or even skiing, all on the reformer! You will leave feeling your whole body come alive, especially the abdominals, legs and definitely the glutes! Benefit from stronger muscles, joints and improved bone density.

Allegro 60 min. Levels 1, 2, 3 & Multilevel offered

A dynamic and fast-paced class, Allegro participants work on their own apparatus, and are guided through a series of exercises that target the Powerhouse (abs, glutes, and back muscles). Participants will develop improved balance, coordination, flexibility and muscle tone. The spring resistance of the Allegro allows each participant to challenge strength and stability in a safe environment.

Mat/Allegro Combo 60 min. Levels 1, 2, 3 & Multilevel offered

A real workout, this class blends mat and Allegro exercises, giving participants a total body workout. Students should have prior Pilates experience, as they will toggle between the mat and the Allegro, performing challenging exercises to fast-paced choreography. This class is for those who like the core control work offered in mat class, coupled with the stabilization and strengthening found in Allegro. Be prepared to work up a sweat.

Allegro for Sports 60 min. Level 2

Designed for sports enthusiasts, this class incorporates exercises designed to enhance sports performance. Experienced instructors guide participants through spring-based resistance exercises that mimic movements found in a variety of sports. Focus work includes increasing shoulder girdle range-of-motion and strength, core strength in rotation, balance and stability work, and lower extremity alignment.

Pre-Natal Pilates 60 min. Consult your physician before commencing a new exercise regime during pregnancy.

Pre Natal Pilates classes incorporate both mat work and Allegro exercises. Modifications for each trimester are given, enabling participants to achieve optimum shape for the much-awaited arrival of their little ones. The class aims to help expectant mothers: strengthen the lower abdominal region to support the growing baby and thereby alleviate lower back pain; tone the pelvic floor muscles in preparation for delivery (and aid in recovery), improve posture (neck, shoulders & mid-back); and develop an awareness of deep breathing to assist movement, among many benefits.

Post-Natal Pilates 60 min. Participants should be at least six weeks post-partum and have physician’s approval to begin exercise regime. Participants are required to attend a Post Natal Assessment before joining group class.

Post-Natal Pilates classes incorporate both mat work and Allegro exercises for optimum toning in the minimum amount of time. The class is suitable for mothers in varying post-natal stages, even those with older children who feel they haven’t recovered their pre-pregnancy shape. Pilates strengthens the core control muscles of the lower abdominal region and pelvic floor, creating a muscular “corset” to support the spine. It can help participants re-discover pre-pregnancy body awareness by focusing on balance, posture and breath to facilitate movement.