Physical Therapy

Southside’s only full serviced clinic offering Myotherapy and Physical Therapy, including Pilates-based rehabilitation Clinical Pilates in our fully equipped Pilates room.

Myotherapy

Myotherapists assess and treat issues arising from soft tissues structures such as muscles, tendons and fascia.

Myotherapy can be applied in the preventative, corrective and rehabilitative phases of therapy to restore and maintain normal function of soft tissue structures of the body. The techniques used depend on the nature of the problem, but usually a combination of techniques such as massage / manual manipulation, dry needling (similar to acupuncture), bandaging, TENS (electrical stimulation) and stretching are often used. Corrective exercises and home programs are usually prescribed in order to address the cause of the problem to avoid re-injury.

Among the conditions that Myotherapists treat: • Myofascial pain syndrome • Sub-acute and chronic soft tissue injuries and dysfunction • Maintenance programs and general health i.e. sports massage and general health massage • Lymphodema and general oedema including ante / post natal pregnancy related oedema • Tennis/golfers elbow • Headache – soft tissue induced • Chronic back pain including sciatica caused by muscle imbalance • Shoulder pain – impingement syndrome

Physiotherapy

Physiotherapy uses a variety of techniques to help your muscles and joints work to their full potential. It can help repair damage by speeding up the healing process and reducing pain and stiffness. Physiotherapists also have an important role in rehabilitation, for example, helping people who have had strokes to relearn basic movements. However, physiotherapists don’t just offer treatment; their advice can help you prevent problems from returning or even from happening in the first place. Virtually any condition that affects your muscles, joints, or nerves can be helped by physiotherapy.

Among the conditions that Physiotherapists treat: • Painful conditions such as arthritis • Back and neck pain, including whiplash • Problems affecting children including cerebral palsy • Pregnancy-related symptoms such as back pain and stress incontinence • Upper limb work-related problems, also known as repetitive strain injury (RSI) • Asthma and other breathing difficulties • Sports injuries

Clinical Pilates

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Clinical Pilates applies carefully selected exercises to patients with specific injuries. This ensures optimal gains whilst minimizing the likelihood of injury aggravation. If you are interested in commencing Pilates for your injury, it is essential to have a review with a physiotherapist to assess the suitability of a core stability program for you.

Podiatry

A podiatrist deals with the prevention, diagnosis, treatment and rehabilitation of medical and surgical conditions of the feet and lower limbs.
The conditions podiatrists treat include those resulting from bone and joint disorders such as arthritis and soft-tissue and muscular pathologies, as well as neurological and circulatory diseases. Podiatrists are also able to diagnose and treat any complications of the above which affect the lower limb, including skin and nail disorders, corns, calluses and ingrowing toenails. Foot injuries and infections gained through sport or other activities are also diagnosed and treated by podiatrists.

Posture and Movement Analysis

The Musculoskeletal Screening is tailored to assess the postural and formation patterns of children & adolescents as well as the poor habits developed by adults. The postural limitations and imbalances within the body’s musculoskeletal and neurological system are clinically assessed by an internationally trained Health Professional. We will report on any structural, postural and dynamic limitations and advantages held by each individual.

Through the screening procedure, postural deviations and issues will be assessed with appropriate action advised. Your screening will incorporate:

• Static Postural Formation analysis standardised to age group • Foot and Balance formation • Joint angle & skeletal formation • Muscle pattern formation • Movement (Dynamic) Pattern assessment • Flexibility • Strength • Fluidity of movement • One-page report on findings and action required if any.