FlexKids
Flex offers a full schedule of quality programming for children every day after school. With classes for children ages 14 months to teen, we’ve teamed up with HK’s most dynamic instructors to offer Musical Theatre by Fusion Academy, our very own children’s Yoga and Taekwondo, and Twinkle Ballet. Due to popular demand, we’ve recently added an additional Teen Pilates class, Teen Yoga, Pre Teen Fitness Conditioning and a NEW Hip Hop/Street Jazz class to our FlexKids schedule. Classes are divided into age appropriate groups to cater to young growing bodies.
To register your child for class please call 2813-2212 or email us at info@flexhk.com
Pre Teen Fitness Conditioning
Have fun and get fit! Tweens get a full body workout in this one-hour class combining Pilates core development, fun balance and coordination activities, cardio work out and muscle strengthening. Get your heart rate up with agility drills and games using props such as Fit Balls and Bosus. Then, pump those muscles using medicine balls and resistant bands. Finally, jump on the Allegro for a core Pilates challenge.
Bring a friend, listen to great music, tone your tummy and sculpt those muscles – all with a smile on your face.
Spring Term (April – June 2012)
Wednesdays 4:00pm-5:00pm
April 11th, 18th 25th
May 2nd, 9th, 16th, 23 rd, 30th
June 6th, 13th
