Schedule

For a complete weekly schedule of classes, please visit our online schedule below. With a login and password, you can also book and cancel classes at your convenience.

Zumba®

Zumba®- 60min. Multilevel

alyona in zumba class
ZUMBA® is a trade name for a dance fitness program created by dancer and choreographer Perez in Colombia during the 1990s. The programme combines Latin and international music with dance in an effort to make exercise fun. Zumba classes are offered through licensed instructors. Music is the key ingredient to Zumba classes. The score created wih specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body. The Zumba program borrows Latin flavor from the following dances styles: Cumbia, Salsa, Merengue, Mambo, Flamenco, Chachacha, Reggaeton, Samba, Belly dancing, Bhangra, Hip Hop and Tango