Instructors

Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, AntiGravity® Fitness and Cardio Conditioning.

Filter - All
Pilates
Cardio Conditioning
Xtend Barre
Yoga
AntiGravity® Fitness
  • Michelle Ricaille
    Michelle Ricaille
    Yoga
    Michelle has been teaching Yoga and studying nutrition since 1999. In addition to being a certified ERYT-500 hour instructor with the Yoga Alliance.
    Read More
  • Heather Thomas Shalabi
    Pilates, Xtend Barre, Yoga
    Heather Thomas Shalabi became a Pilates and yoga devotee 30 years ago and – as a highly respected and fully certified 360° Pilates instructor and fully qualified yoga teacher – co-founded Flex in 2005.
    Read More
  • Anna Serafinas Luk
    Pilates, Xtend Barre
    Anna Serafinas Luk graduated from London’s Rambert School of Ballet before dancing as a soloist with the Essen Ballet Company, Germany and later with the Bavarian State Ballet in Munich.
    Read More
  • Cheng-Fang Wu
    Pilates, Xtend Barre
    Originally from Taiwan, Fang started her classical ballet training at the age of 7 and lived abroad to pursue a career as a professional dancer.
    Read More
  • Dawn Lawrence
    Dawn Lawrence
    Pilates
    Dawn completed her comprehensive certification with Peak Pilates in 2010, making her certified to teach Mat, Chair and Cadillac Pilates, at the advanced level.
    Read More
  • Dilip
    Dilip
    Yoga
    Master Dilip was born into a family of yogic culture, Ayurveda & martial arts in Kerala, India.
    Read More
  • Kgosi
    Pilates
    Kgosi (JOE see) is a 3rd Generation, Classical Pilates instructor, trained in Johannesburg, South Africa. An avid swimmer and UNDERWATER hockey player.
    Read More
  • Elvin Beh
    Pilates, Xtend Barre
    Elvin obtained his BFA (Hons) in ballet and was a professional dancer with Hong Kong Ballet company for seven years.
    Read More
  • Juliana Casares
    Pilates
    Juliana grew up dancing Flamenco, Ballet and Tango at her mother’s studio in Argentina.
    Read More
  • Karin Ubbiali
    Pilates
    Karin discovered and fell in love with Pilates when she moved to the UK in 1999 and started Mat & Reformer Pilates as her fitness regime.
    Read More
  • Katie Duff
    Xtend Barre
    Katie has always loved to dance and performed and trained in the Cecchetti and RAD ballet methods, receiving honors and distinctions in all levels completed.
    Read More
  • Kookhee
    Yoga
    KookHee was born in Korea and adopted to Sweden at a very early age. While traveling in India in 1994, she was introduced to Sivananda Yoga and a few years later, she started practicing Ashtanga Yoga.
    Read More
  • Lyndsay Rothwell
    Pilates
    A long-time Hong Kong resident, Lyndsay was a keen horse rider growing up and has always enjoyed keeping fit. A riding accident prompted her to take up Pilates as a means of rehabilitation.
    Read More
  • Megan Farrugia
    Cardio Conditioning, Pilates
    Meg is a trained STOTT Pilates instructor and is also certified in TRX, Tabata Bootcamp, HIIT, Above the Barre and On the Ball Training.
    Read More
  • Rebecca Jean-Wong
    AntiGravity® Fitness
    With a background in dance, yoga, and running, Rebecca has always been passionate about movement. She believes that being able to connect the mind with the body is the best way to maintain mental and physical health.
    Read More
  • Rhonda Scott
    Pilates
    Rhonda Scott is a fully certified Polestar Pilates instructor with extensive experience working in a Pilates studio and physical therapy practice in Sydney.
    Read More
  • Jessica Williams
    Pilates, Yoga
    Jessica holds a Masters of Science degree in Holistic Nutrition and has over a decade of experience working within the wellness industry.
    Read More
  • Victoria Nicholson
    Pilates
    Victoria taught Pilates for seven years in London, before moving to Hong Kong in the spring of 2009
    Read More
  • Micha
    Yoga
    Micha was first certified through the Yoga Vidyapeetham University, India under Yoga Vidya Gurukul in 2001. In order to experience and understand the benefits derived from multiple types of yoga.
    Read More
  • Nicole Serje
    Pilates, Xtend Barre
    Nicole Serje is a long-term fitness teacher and movement specialist, certified by the prestigious Australian Pilates Method Alliance and an impressive dance background.
    Read More
  • Raul Bravo
    Cardio Conditioning
    Raul has over 20 years of fitness experience in Mexico, Germany and Hong Kong. He is a certified trainer in Polestar Pilates Reformer, Polestar Pilates Mat with Small Props, TRX® and BOSU.
    Read More
  • Riel Bulos
    Cardio Conditioning, Pilates, Xtend Barre
    Riel graduated from the Philippine High School for the Arts, majoring in dance. During his stay at the academy, he was recognized and awarded as 'Artist of the Year'.
    Read More
  • Sally Adair
    Pilates
    Sally’s love of Pilates has led her to integrate all her knowledge into private training, group classes and Trios.
    Read More
  • Tamer Begum
    AntiGravity® Fitness
    Tamer has been teaching AntiGravity Techniques since 2009. As a Master Instructor Trainer, he has accumulated over 5000 hours of teaching experience, and has certified more than 200 instructors.
    Read More