Instructors

Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, AntiGravity® Fitness and Cardio Conditioning.

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Pilates
FLEXtreme Fitness
Xtend Barre
Yoga
AntiGravity® Fitness
Physiotherapy
  • Heather Thomas Shalabi
    Pilates
    Heather Thomas Shalabi became a Pilates and yoga devotee 30 years ago and – as a highly respected and fully certified 360° Pilates instructor and fully qualified yoga teacher – co-founded Flex in 2005.
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  • Anna Serafinas Luk
    Pilates, Xtend Barre
    Anna Serafinas Luk graduated from London’s Rambert School of Ballet before dancing as a soloist with the Essen Ballet Company, Germany and later with the Bavarian State Ballet in Munich.
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  • Andrea Ramirez
    Andrea Ramirez
    FLEXtreme Fitness, Pilates
    Our FLEXtreme Fitness Director's philosophy in life: “pursue your dreams; things are only impossible until you try!”
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  • Love Capiral
    Pilates
    Love was a dancer for 12 years before becoming a pilates instructor. She started in Philippine High School for the Arts and graduated being a recipient of Artistic Excellence Award; and took her final...
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  • Camilla Chen
    Yoga
    Growing up in Taiwan and New Zealand, I recently moved to Hong Kong to start a new chapter in my life. In 2013, I started practicing Vinyasa, Hot Hatha and Yin yoga in New...
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  • Mandy Sin
    Yoga
    Born and raised in Hong Kong, Mandy’s passion for movement and sports developed at a young age, from dancing ballet to teaching yoga , Mandy is inspired by the connection between the body, mind...
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  • Belinda Yan
    FLEXtreme Fitness
    Belinda is an actress, TV personality and model, she's lived in China, Canada, and Hong Kong. Her passion for Fitness started since she was young through joining her school athletics team.
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  • Natasha Clausen
    AntiGravity® Fitness
    Natasha’s passion is in human wellbeing. She has been a wellness coach offering seminars, trainings, and classes for over 17 years in Hong Kong. She is a Hatha yoga instructor, specialising in family...
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  • Andy Chan
    Andy Chan
    FLEXtreme Fitness
    Andy Chan is Flex’s new master trainer behind TRX® and a dynamic addition to the FLEXtreme team!
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  • Caleb Heung
    Caleb Heung
    FLEXtreme Fitness
    Caleb is a certified Personal Trainer, TRX® Instructor, Powerplate trainer and Trigger Point Master, among others.
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  • Fabio Ellis
    FLEXtreme Fitness
    Fabio is an International fitness presenter and group fitness instructor with more of 2 decades of experience, 5 times Mexican national aerobics champion and runner-up at the World Aerobics Championship.
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  • Jessica Lee
    Jessica Lee
    Yoga
    Jessica’s yoga journey began in 2005 initially as a substitute for her childhood hobbies of gymnastics and acrobatics.
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  • Gilson Melo
    Gilson Melo
    Pilates
    Meet your Second Generation Pilates Instructor, Gilson graduated in the Authentic Pilates Method in 2002 by Romana Krysanosvyska!
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  • Juan Carlos Raches
    Juan Carlos Raches
    FLEXtreme Fitness, Pilates
    Juan encourages clients to push the boundaries of their fitness comfort zone to discover their abilities and strength leading to astonishing results.
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  • Andrea Juliane
    FLEXtreme Fitness
    Originally from Brazil, Andrea has always been involved in fitness, starting with high-performance sports and dance in childhood, she always remained active.
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  • Delia Leung
    Delia Leung
    Yoga
    Delia Leung is a Dharma Yoga teacher, Nike Yoga Trainer and Representative, a Dharma Yoga Wheel teacher and Pranayama, Meditation, Yoga Nidra.
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  • Cheng-Fang Wu
    Pilates, Xtend Barre
    Originally from Taiwan, Fang started her classical ballet training at the age of 7 and lived abroad to pursue a career as a professional dancer.
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  • Dawn Lawrence
    Dawn Lawrence
    Pilates
    Dawn completed her comprehensive certification with Peak Pilates in 2010, making her certified to teach Mat, Chair and Cadillac Pilates, at the advanced level.
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  • Dilys Hwang
    Dilys Hwang
    AntiGravity® Fitness
    Dilys fell in love with AntiGravity® Fitness and yoga journey in 2014 and believes it has hugely helped her feel more connected to body, mind, and spirit.
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  • Donna Gee
    Donna Gee
    Physiotherapy
    Donna worked in a variety of acute care and rehabilitation settings, in Canada before moving to Hong Kong 1991. Donna has treated clients as young as 6 yrs old up to 80 yrs...
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  • Dilip
    Dilip Pillai
    Yoga
    Master Dilip was born into a family of yogic culture, Ayurveda & martial arts in Kerala, India.
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  • Kgosi Moncho
    Pilates
    Kgosi (JOE see) is a 3rd Generation, Classical Pilates instructor, trained in Johannesburg, South Africa. An avid swimmer and UNDERWATER hockey player.
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  • Jessica Williams
    Jessica Williams
    Yoga
    Long-time wellness warrior, Jessica Williams, is a registered yoga and Pilates teacher, with a speciality in Ashtanga and Vinyasa.
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  • Elvin Beh
    Xtend Barre
    Elvin obtained his BFA (Hons) in ballet and was a professional dancer with Hong Kong Ballet company for seven years.
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  • Juliana Casares
    Pilates
    Juliana grew up dancing Flamenco, Ballet and Tango at her mother’s studio in Argentina.
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  • Lyndsay Rothwell
    Pilates
    A long-time Hong Kong resident, Lyndsay was a keen horse rider growing up and has always enjoyed keeping fit. A riding accident prompted her to take up Pilates as a means of rehabilitation.
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  • Chelsea Wong
    Chelsea Wong
    FLEXtreme Fitness, Xtend Barre
    Chelsea's love for dance and movement started at an early age when growing up in Canada. After travelling the world dancing professionally for 10 years, she trained a full-time fitness instructor.
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  • Rebecca Jean-Wong
    AntiGravity® Fitness, Yoga
    With a background in dance, yoga, and running, Rebecca has always been passionate about movement. She believes that being able to connect the mind with the body is the best way to maintain...
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  • Vivian Kan
    Yoga
    Vivian's yoga journey began in 2010 when she discovered that yoga was much more than just a physical practice - it was the mind-body connection that became an essential part of her life.
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  • Brenton Surgenor
    Brenton Surgenor
    Pilates
    Brenton danced professionally before training as a Pilates teacher in London (1999). He teaches an eclectic mix of different Pilates styles (Body Control, Stott, APMA and Polestar) and has taught in studios all over...
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