Heather Thomas Shalabi became a Pilates and yoga devotee 30 years ago and – as a highly respected and fully certified 360° Pilates instructor and fully qualified yoga teacher – co-founded Flex in 2005.
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Anna Serafinas Luk graduated from London’s Rambert School of Ballet before dancing as a soloist with the Essen Ballet Company, Germany and later with the Bavarian State Ballet in Munich. -
Andy Chan is Flex’s new master trainer behind TRX® and a dynamic addition to the FLEXtreme team! -
Caleb is a certified Personal Trainer, TRX® Instructor, Powerplate trainer and Trigger Point Master, among others. -
With over 4500 hours of yoga teaching, Victor has lived in Beijing for six years, where he taught yoga in English and Putonghua. Now based in Hong Kong, he is also a qualified Pilates teacher and AntiGravity Fitness Instructor. -
Jessica’s yoga journey began in 2005 initially as a substitute for her childhood hobbies of gymnastics and acrobatics. -
Meet your Second Generation Pilates Instructor, Gilson graduated in the Authentic Pilates Method in 2002 by Romana Krysanosvyska! -
Juan encourages clients to push the boundaries of their fitness comfort zone to discover their abilities and strength leading to astonishing results. -
Bonita focuses on the whole body connection and aims to help clients reach increased functionality. -
Cristina’s classes combine breath work, creative sequencing and music to encourage playfulness with movement. -
Adam is one of Hong Kong's favourite yogis having completed a 200 hour Alignment-Based Vinyasa Teacher Training and an additional 300hr Advanced Teacher Training. -
Delia Leung is a Dharma Yoga teacher, Nike Yoga Trainer and Representative, a Dharma Yoga Wheel teacher and Pranayama, Meditation, Yoga Nidra. -
Originally from Taiwan, Fang started her classical ballet training at the age of 7 and lived abroad to pursue a career as a professional dancer. -
Dawn completed her comprehensive certification with Peak Pilates in 2010, making her certified to teach Mat, Chair and Cadillac Pilates, at the advanced level. -
Dilys fell in love with AntiGravity® Fitness and yoga journey in 2014 and believes it has hugely helped her feel more connected to body, mind, and spirit. -
Master Dilip was born into a family of yogic culture, Ayurveda & martial arts in Kerala, India. -
Kgosi (JOE see) is a 3rd Generation, Classical Pilates instructor, trained in Johannesburg, South Africa. An avid swimmer and UNDERWATER hockey player. -
Long-time wellness warrior, Jessica Williams, is a registered yoga and Pilates teacher, with a speciality in Ashtanga and Vinyasa. -
Mika is a qualified Mat and Reformer Instructor for Pilates and is Hong Kong’s first certified Yamuna practitioner. -
Elvin obtained his BFA (Hons) in ballet and was a professional dancer with Hong Kong Ballet company for seven years. -
Juliana grew up dancing Flamenco, Ballet and Tango at her mother’s studio in Argentina. -
Karin discovered and fell in love with Pilates when she moved to the UK in 1999 and started Mat & Reformer Pilates as her fitness regime. -
A long-time Hong Kong resident, Lyndsay was a keen horse rider growing up and has always enjoyed keeping fit. A riding accident prompted her to take up Pilates as a means of rehabilitation. -
Chelsea's love for dance and movement started at an early age when growing up in Canada. After travelling the world dancing professionally for 10 years, she trained a full-time fitness instructor. -
With a background in dance, yoga, and running, Rebecca has always been passionate about movement. She believes that being able to connect the mind with the body is the best way to maintain mental and physical health. -
Rhonda Scott is a fully certified Polestar Pilates instructor with extensive experience working in a Pilates studio and physical therapy practice in Sydney. -
Victoria taught Pilates for seven years in London, before moving to Hong Kong in the spring of 2009 -
Micha was first certified through the Yoga Vidyapeetham University, India under Yoga Vidya Gurukul in 2001. In order to experience and understand the benefits derived from multiple types of yoga. -
Nicole Serje is a long-term fitness teacher and movement specialist, certified by the prestigious Australian Pilates Method Alliance and an impressive dance background.
