Instructors

Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, AntiGravity® Fitness and Cardio Conditioning.

Filter - All
Pilates
Cardio Conditioning
Xtend Barre
Yoga
AntiGravity® Fitness
  • Heather Thomas Shalabi
    Pilates, Xtend Barre, Yoga
    Heather Thomas Shalabi became a Pilates and yoga devotee 30 years ago and – as a highly respected and fully certified 360° Pilates instructor and fully qualified yoga teacher – co-founded Flex in 2005.
    Read More
  • Anna Serafinas Luk
    Pilates, Xtend Barre
    Anna Serafinas Luk graduated from London’s Rambert School of Ballet before dancing as a soloist with the Essen Ballet Company, Germany and later with the Bavarian State Ballet in Munich.
    Read More
  • Andrea Ramirez
    Andrea Ramirez
    Cardio Conditioning
    Andrea is Flex’s new master trainer behind FLEXtreme, a three-dimensional fitness and strength program devised to complement Flex’s existing classes.
    Read More
  • Victor Chau
    Victor Chau
    Yoga
    With over 4500 hours of yoga teaching, Victor has lived in Beijing for six years, where he taught yoga in English and Putonghua. Now based in Hong Kong, he is also a qualified Pilates teacher and AntiGravity Fitness Instructor.
    Read More
  • Jessica Lee
    Jessica Lee
    Yoga
    Jessica’s yoga journey began in 2005 initially as a substitute for her childhood hobbies of gymnastics and acrobatics.
    Read More
  • Charlotte Carvalho
    Charlotte Carvalho
    Pilates
    Charlotte's classes involve a dynamic and active approach while still relaxing the mind essential to bring about constructive healing and change.
    Read More
  • Juan Carlos Raches
    Juan Carlos Raches
    Cardio Conditioning, Pilates
    Juan encourages clients to push the boundaries of their fitness comfort zone to discover their abilities and strength leading to astonishing results.
    Read More
  • Adam Weirick
    Adam Weirick
    Yoga
    Adam is one of Hong Kong's favourite yogis having completed a 200 hour Alignment-Based Vinyasa Teacher Training and an additional 300hr Advanced Teacher Training.
    Read More
  • Delia Leung
    Delia Leung
    Pilates, Xtend Barre
    Delia Leung is a Dharma Yoga teacher, Nike Yoga Trainer and Representative, a Dharma Yoga Wheel teacher and Pranayama, Meditation, Yoga Nidra.
    Read More
  • Cheng-Fang Wu
    Pilates, Xtend Barre
    Originally from Taiwan, Fang started her classical ballet training at the age of 7 and lived abroad to pursue a career as a professional dancer.
    Read More
  • Dawn Lawrence
    Dawn Lawrence
    Pilates
    Dawn completed her comprehensive certification with Peak Pilates in 2010, making her certified to teach Mat, Chair and Cadillac Pilates, at the advanced level.
    Read More
  • Donna Gee
    Donna Gee
    Pilates
    Registered Physiotherapist, BSc PT (Canada). Focus: Core Stability, Postural alignment, Pelvic Instability, Neck and low back pain & Post Natal Rehabilitation
    Read More
  • Dilip
    Dilip Pillai
    Yoga
    Master Dilip was born into a family of yogic culture, Ayurveda & martial arts in Kerala, India.
    Read More
  • Kgosi Moncho
    Pilates
    Kgosi (JOE see) is a 3rd Generation, Classical Pilates instructor, trained in Johannesburg, South Africa. An avid swimmer and UNDERWATER hockey player.
    Read More
  • Mika Childs
    Mika Childs
    Pilates
    Mika is a qualified Mat and Reformer Instructor for Pilates and is Hong Kong’s first certified Yamuna practitioner.
    Read More
  • Elvin Beh
    Pilates, Xtend Barre
    Elvin obtained his BFA (Hons) in ballet and was a professional dancer with Hong Kong Ballet company for seven years.
    Read More
  • Juliana Casares
    Pilates
    Juliana grew up dancing Flamenco, Ballet and Tango at her mother’s studio in Argentina.
    Read More
  • Karin Ubbiali
    Pilates
    Karin discovered and fell in love with Pilates when she moved to the UK in 1999 and started Mat & Reformer Pilates as her fitness regime.
    Read More
  • Lyndsay Rothwell
    Pilates
    A long-time Hong Kong resident, Lyndsay was a keen horse rider growing up and has always enjoyed keeping fit. A riding accident prompted her to take up Pilates as a means of rehabilitation.
    Read More
  • Megan Farrugia
    Cardio Conditioning, Pilates
    Meg is a trained STOTT Pilates instructor and is also certified in TRX, Tabata Bootcamp, HIIT, Above the Barre and On the Ball Training.
    Read More
  • Chelsea Wong
    Chelsea Wong
    Xtend Barre
    Chelsea's love for dance and movement started at an early age when growing up in Canada. After travelling the world dancing professionally for 10 years, she trained a full-time fitness instructor.
    Read More
  • Rebecca Jean-Wong
    AntiGravity® Fitness
    With a background in dance, yoga, and running, Rebecca has always been passionate about movement. She believes that being able to connect the mind with the body is the best way to maintain mental and physical health.
    Read More
  • Rhonda Scott
    Pilates
    Rhonda Scott is a fully certified Polestar Pilates instructor with extensive experience working in a Pilates studio and physical therapy practice in Sydney.
    Read More
  • Victoria Nicholson
    Pilates
    Victoria taught Pilates for seven years in London, before moving to Hong Kong in the spring of 2009
    Read More
  • Micha Chan
    Yoga
    Micha was first certified through the Yoga Vidyapeetham University, India under Yoga Vidya Gurukul in 2001. In order to experience and understand the benefits derived from multiple types of yoga.
    Read More
  • Nicole Serje
    Pilates, Xtend Barre
    Nicole Serje is a long-term fitness teacher and movement specialist, certified by the prestigious Australian Pilates Method Alliance and an impressive dance background.
    Read More
  • Raul Bravo
    Raul Bravo
    Cardio Conditioning
    Raul has over 20 years of fitness experience in Mexico, Germany and Hong Kong. He is a certified trainer in Polestar Pilates Reformer, Polestar Pilates Mat with Small Props, TRX® and BOSU.
    Read More
  • Riel Bulos
    Cardio Conditioning, Pilates, Xtend Barre
    Riel graduated from the Philippine High School for the Arts, majoring in dance. During his stay at the academy, he was recognized and awarded as 'Artist of the Year'.
    Read More
  • Sally Adair
    Pilates
    Sally’s love of Pilates has led her to integrate all her knowledge into private training, group classes and Trios.
    Read More
  • Tamer Begum
    AntiGravity® Fitness
    Tamer has been teaching AntiGravity Techniques since 2009. As a Master Instructor Trainer, he has accumulated over 5000 hours of teaching experience, and has certified more than 200 instructors.
    Read More