Michelle has been teaching Yoga and studying nutrition since 1999. In addition to being a certified ERYT-500 hour instructor with the Yoga Alliance.
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With over 4500 hours of yoga teaching, Victor has lived in Beijing for six years, where he taught yoga in English and Putonghua. Now based in Hong Kong, he is also a qualified Pilates teacher and AntiGravity Fitness Instructor.
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Adam is one of Hong Kong's favourite yogis having completed a 200 hour Alignment-Based Vinyasa Teacher Training and an additional 300hr Advanced Teacher Training.
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Jessica’s yoga journey began in 2005 initially as a substitute for her childhood hobbies of gymnastics and acrobatics.
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Andrea is Flex’s new master trainer behind FLEXtreme, a three-dimensional fitness and strength program devised to complement Flex’s existing classes.
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Dawn completed her comprehensive certification with Peak Pilates in 2010, making her certified to teach Mat, Chair and Cadillac Pilates, at the advanced level.
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Master Dilip was born into a family of yogic culture, Ayurveda & martial arts in Kerala, India.
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Mika is a qualified Mat and Reformer Instructor for Pilates and is Hong Kong’s first certified Yamuna practitioner.
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Juliana grew up dancing Flamenco, Ballet and Tango at her mother’s studio in Argentina.
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Karin discovered and fell in love with Pilates when she moved to the UK in 1999 and started Mat & Reformer Pilates as her fitness regime.
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A long-time Hong Kong resident, Lyndsay was a keen horse rider growing up and has always enjoyed keeping fit. A riding accident prompted her to take up Pilates as a means of rehabilitation.
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Meg is a trained STOTT Pilates instructor and is also certified in TRX, Tabata Bootcamp, HIIT, Above the Barre and On the Ball Training.
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With a background in dance, yoga, and running, Rebecca has always been passionate about movement. She believes that being able to connect the mind with the body is the best way to maintain mental and physical health.
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Rhonda Scott is a fully certified Polestar Pilates instructor with extensive experience working in a Pilates studio and physical therapy practice in Sydney.
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Victoria taught Pilates for seven years in London, before moving to Hong Kong in the spring of 2009
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Micha was first certified through the Yoga Vidyapeetham University, India under Yoga Vidya Gurukul in 2001. In order to experience and understand the benefits derived from multiple types of yoga.
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Raul has over 20 years of fitness experience in Mexico, Germany and Hong Kong. He is a certified trainer in Polestar Pilates Reformer, Polestar Pilates Mat with Small Props, TRX® and BOSU.
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Sally’s love of Pilates has led her to integrate all her knowledge into private training, group classes and Trios.
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Tamer has been teaching AntiGravity Techniques since 2009. As a Master Instructor Trainer, he has accumulated over 5000 hours of teaching experience, and has certified more than 200 instructors.