Instructors

Transformation Begins Here – Sculpt, Tone, Strengthen, Stretch.

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga, Xtend Barre, AntiGravity® Fitness and Cardio Conditioning.

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Pilates
FLEXtreme Fitness
Xtend Barre
Yoga
AntiGravity® Fitness
  • Heather Thomas Shalabi
    Pilates, Xtend Barre, Yoga
    Heather Thomas Shalabi became a Pilates and yoga devotee 30 years ago and – as a highly respected and fully certified 360° Pilates instructor and fully qualified yoga teacher – co-founded Flex in 2005.
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  • Anna Serafinas Luk
    Pilates, Xtend Barre
    Anna Serafinas Luk graduated from London’s Rambert School of Ballet before dancing as a soloist with the Essen Ballet Company, Germany and later with the Bavarian State Ballet in Munich.
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  • Andy Chan
    Andy Chan
    FLEXtreme Fitness
    Andy Chan is Flex’s new master trainer behind TRX® and a dynamic addition to the FLEXtreme team!
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  • Caleb Heung
    Caleb Heung
    FLEXtreme Fitness
    Caleb is a certified Personal Trainer, TRX® Instructor, Powerplate trainer and Trigger Point Master, among others.
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  • Victor Chau
    Victor Chau
    Yoga
    With over 4500 hours of yoga teaching, Victor has lived in Beijing for six years, where he taught yoga in English and Putonghua. Now based in Hong Kong, he is also a qualified Pilates teacher and AntiGravity Fitness Instructor.
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  • Jessica Lee
    Jessica Lee
    Yoga
    Jessica’s yoga journey began in 2005 initially as a substitute for her childhood hobbies of gymnastics and acrobatics.
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  • Gilson Melo
    Gilson Melo
    Pilates
    Meet your Second Generation Pilates Instructor, Gilson graduated in the Authentic Pilates Method in 2002 by Romana Krysanosvyska!
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  • Juan Carlos Raches
    Juan Carlos Raches
    FLEXtreme Fitness, Pilates
    Juan encourages clients to push the boundaries of their fitness comfort zone to discover their abilities and strength leading to astonishing results.
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  • Bonita Kong
    Bonita Kong
    Pilates
    Bonita focuses on the whole body connection and aims to help clients reach increased functionality.
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  • Cristina Lopez
    Cristina Lopez
    Yoga
    Cristina’s classes combine breath work, creative sequencing and music to encourage playfulness with movement.
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  • Adam Weirick
    Adam Weirick
    Yoga
    Adam is one of Hong Kong's favourite yogis having completed a 200 hour Alignment-Based Vinyasa Teacher Training and an additional 300hr Advanced Teacher Training.
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  • Delia Leung
    Delia Leung
    Yoga
    Delia Leung is a Dharma Yoga teacher, Nike Yoga Trainer and Representative, a Dharma Yoga Wheel teacher and Pranayama, Meditation, Yoga Nidra.
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  • Cheng-Fang Wu
    Pilates, Xtend Barre
    Originally from Taiwan, Fang started her classical ballet training at the age of 7 and lived abroad to pursue a career as a professional dancer.
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  • Dawn Lawrence
    Dawn Lawrence
    Pilates
    Dawn completed her comprehensive certification with Peak Pilates in 2010, making her certified to teach Mat, Chair and Cadillac Pilates, at the advanced level.
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  • Donna Gee
    Donna Gee
    Pilates
    Registered Physiotherapist, BSc PT (Canada). Focus: Core Stability, Postural alignment, Pelvic Instability, Neck and low back pain & Post Natal Rehabilitation
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  • Dilys Hwang
    Dilys Hwang
    AntiGravity® Fitness
    Dilys fell in love with AntiGravity® Fitness and yoga journey in 2014 and believes it has hugely helped her feel more connected to body, mind, and spirit.
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  • Dilip
    Dilip Pillai
    Yoga
    Master Dilip was born into a family of yogic culture, Ayurveda & martial arts in Kerala, India.
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  • Kgosi Moncho
    Pilates
    Kgosi (JOE see) is a 3rd Generation, Classical Pilates instructor, trained in Johannesburg, South Africa. An avid swimmer and UNDERWATER hockey player.
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  • Jessica Williams
    Jessica Williams
    Yoga
    Long-time wellness warrior, Jessica Williams, is a registered yoga and Pilates teacher, with a speciality in Ashtanga and Vinyasa.
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  • Mika Childs
    Mika Childs
    Pilates
    Mika is a qualified Mat and Reformer Instructor for Pilates and is Hong Kong’s first certified Yamuna practitioner.
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  • Elvin Beh
    Pilates, Xtend Barre
    Elvin obtained his BFA (Hons) in ballet and was a professional dancer with Hong Kong Ballet company for seven years.
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  • Juliana Casares
    Pilates
    Juliana grew up dancing Flamenco, Ballet and Tango at her mother’s studio in Argentina.
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  • Karin Ubbiali
    Pilates
    Karin discovered and fell in love with Pilates when she moved to the UK in 1999 and started Mat & Reformer Pilates as her fitness regime.
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  • Lyndsay Rothwell
    Pilates
    A long-time Hong Kong resident, Lyndsay was a keen horse rider growing up and has always enjoyed keeping fit. A riding accident prompted her to take up Pilates as a means of rehabilitation.
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  • Chelsea Wong
    Chelsea Wong
    Xtend Barre
    Chelsea's love for dance and movement started at an early age when growing up in Canada. After travelling the world dancing professionally for 10 years, she trained a full-time fitness instructor.
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  • Rebecca Jean-Wong
    AntiGravity® Fitness
    With a background in dance, yoga, and running, Rebecca has always been passionate about movement. She believes that being able to connect the mind with the body is the best way to maintain mental and physical health.
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  • Rhonda Scott
    Pilates
    Rhonda Scott is a fully certified Polestar Pilates instructor with extensive experience working in a Pilates studio and physical therapy practice in Sydney.
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  • Victoria Nicholson
    Pilates
    Victoria taught Pilates for seven years in London, before moving to Hong Kong in the spring of 2009
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  • Micha Chan
    Yoga
    Micha was first certified through the Yoga Vidyapeetham University, India under Yoga Vidya Gurukul in 2001. In order to experience and understand the benefits derived from multiple types of yoga.
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  • Nicole Serje
    Pilates, Xtend Barre
    Nicole Serje is a long-term fitness teacher and movement specialist, certified by the prestigious Australian Pilates Method Alliance and an impressive dance background.
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