Heather Thomas Shalabi became a Pilates and yoga devotee 30 years ago and – as a highly respected and fully certified 360° Pilates instructor and fully qualified yoga teacher – co-founded Flex in 2005.
With over 4500 hours of yoga teaching, Victor has lived in Beijing for six years, where he taught yoga in English and Putonghua. Now based in Hong Kong, he is also a qualified Pilates teacher and AntiGravity Fitness Instructor.
With a background in dance, yoga, and running, Rebecca has always been passionate about movement. She believes that being able to connect the mind with the body is the best way to maintain mental and physical health.