Instructor Training

Flex Studio offers the most comprehensive, first-rate portfolio of teacher training courses available. Whether you’re starting out on your journey to become a teacher or seeking to enhance your teaching skills, our teacher training programs and intensives will provide you with the tools to bring out your best.

Yoga Mentorship with Michelle Ricaille

Beyond Asanas. Teacher Training Course.  

Understand Your Students | 1st March 2pm – 3.45pm

Class Planning with Balanced Sequences | 15th March 2pm – 3.45pm

Teacher Techniques | 22nd March 2pm – 3.45pm

Connect with Your Students | 27th March 2pm – 3.45pm

Drop In Sessions $350 | Full Program $1200

Michelle Ricaille

Reformer – On the Order and Transitions with Andrea Maida

Island South Friday 9th March – 2PM – 6PM (Instructors only)

Based on Andrea’s most viewed blog post, this workshop hones in on Joseph Pilates’ original sequencing – the logic and genius behind it. Andrea will use key exercises to highlight the order and rationale, and walk through each series within the overall order to see how they build upon one another, enabling practitioners to reinforce and perfect the 2-way stretch. We will also focus on transitions between exercises to keep the workout brisk and flowing.

Price : $2000

The 3 Pilates Barrels with Andrea Maida

Central Saturday 10th March – 3.30PM – 7.30PM (Instructors only)

How do the Barrels progress your clients in their workout? In this workshop, use these valuable apparatus to refine the 2-way stretch and reveal the connections to the upper and lower body. See how they function within the Pilates Method, the challenges they create and the connections they can facilitate.

Limited Spaces Available. Book Now.

Price : $1,500

Andrea Maida

7 Spot on Quotes with Andrea Maida

Island South Sunday 11th March – 9AM – 1PM (Instructors only)

In this workshop Andrea shares some shrewd Pilates advice that she’s learned from her many amazing instructors. Based on one of her most popular blog posts, we’ll address strategies for working on your least favorite exercises, find stamina and endurance, as well as other Pilates goodies including LENGTH. Dig deeper into your workout and refine your teaching with these tidbits gleaned from around the globe.

Price : $1,500

On The Mat – Order, Transitions and Flow with Andrea Maida

Island South Sunday 11th March – 2PM – 6PM (Instructors only)

Joseph Pilates tells us “Study Carefully. There IS a reason.” We’ll explore Joe’s original 34 Mat exercises and examine the reasons behind his brilliantly prescribed order of the exercises. Find the skills necessary in each exercise to prepare you for the exercises to come. We’ll look at several examples of exercise progressions throughout the sequence. Come prepared to work out: get the exercises into your body and experience their shapes in a cohesive way to better serve clients.

Price : $1,500

Apparatus Circuit for Instructors with Andrea Maida

Island South Monday 12th March – 12.30PM – 2PM 
Central Monday 12th March – 4PM – 5.30PM

Work through a set of fundamental exercises i.e. Footwork, The Hundred, Swan etc. on different apparatus to compare/contrast the different experiences each affords, and why you might choose one over the other for different types of clients.  Participants rotate the same or similar workout on different apparatus (Reformer, Tower, Wunda, some on Barrels), and debrief the experience with Andrea, gaining guidance on how to structure the best possible circuit session for different client needs.

Price : $500