Instructor Training

Flex Studio offers the most comprehensive, first-rate portfolio of teacher training courses available. Whether you’re starting out on your journey to become a teacher or seeking to enhance your teaching skills, our teacher training programs and intensives will provide you with the tools to bring out your best.

AntiGravity® Suspension Fitness 1

12th and 13th January 4pm – 8pm 

14th Jan 9am-5pm  

If you liked what you learned in the Fundamentals training and you want to continue your training in Suspension Fitness, this is the course for you! Learn the primary exercises of Antigravity techniques which includes a full body fitness regime to deliver to your clients strengthening, mobility, flexibility, and flips and tricks. 

AntiGravity® AIRbarre 

19th – 20th January 4pm – 8pm 

21st January 9am – 5pm 

As an award-winning Broadway Aerial Choreographer who brought the aerial arts to Broadway, Christopher Harrison is proud to announce AntiGravity® AIRbarre.

Dance develops ideal bodylines through the toning and lengthening of muscles, while also developing balance and agility.  

Reformer – On the Order and Transition with Andrea Maida

One Island South Friday 9th March – 2PM – 8PM (Instructors only)

Based on Andrea’s most viewed blog post, this workshop hones in on Joseph Pilates’ original sequencing – the logic and genius behind it. Andrea will use key exercises to highlight the order and rationale, and walk through each series within the overall order to see how they build upon one another, enabling practitioners to reinforce and perfect the 2-way stretch. We will also focus on transitions between exercises to keep the workout brisk and flowing.

Limited Spaces Available. Book Now.

Price : $2,000

The 3 Pilates Barrels & Chairs with Andrea Maida

Central Saturday 10th March – 3.30PM – 7.30PM (Instructors only)

How do the Chairs and Barrels progress your clients in their workout? In this workshop, use these valuable apparatus to refine the 2-way stretch and reveal the connections to the upper and lower body. See how they function within the Pilates Method, the challenges they create and the connections they can facilitate.

Limited Spaces Available. Book Now.

Price : $1,500

Andrea Maida

7 Spot on Quotes with Andrea Maida

Island South Sunday 11th March – 9AM – 1PM (Instructors only)

In this workshop Andrea shares some shrewd Pilates advice that she’s learned from her many amazing instructors. Based on one of her most popular blog posts, we’ll address strategies for working on your least favorite exercises, find stamina and endurance, as well as other Pilates goodies including LENGTH. Dig deeper into your workout and refine your teaching with these tidbits gleaned from around the globe.

Price : $1,500

On The Mat – Order, Transitions and Flow with Andrea Maida

Island South Sunday 11th March – 2PM – 6PM (Instructors only)

Joseph Pilates tells us “Study Carefully. There IS a reason.” We’ll explore Joe’s original 34 Mat exercises and examine the reasons behind his brilliantly prescribed order of the exercises. Find the skills necessary in each exercise to prepare you for the exercises to come. We’ll look at several examples of exercise progressions throughout the sequence. Come prepared to work out: get the exercises into your body and experience their shapes in a cohesive way to better serve clients.

Price : $1,500