Instructor Training

Flex Studio offers the most comprehensive, first-rate portfolio of teacher training courses available. Whether you’re starting out on your journey to become a teacher or seeking to enhance your teaching skills, our teacher training programs and intensives will provide you with the tools to bring out your best.

Eric Saccucci Carlovich

Teacher Training with Master Classical Pilates Trainer Eric Carlovich

28th May – 1st June 

May 28 Central 2-4 pm Reformer Teaching Skills ($880)

May 29 Central 3:30 -6:30 pm Tower/Cadi/Pedi Pull ($1200)

May 30 Central 2-5 pm Barrels and Mat ($1200)

May 31 OIS 2-5 pm Wunda Chair ($1200)

1st June OIS. 2:30-4:30 pm Dealing with Common Pathologies/ Teaching Better Extensions ($880)

1st June Central 5:30 – 7:30 pm Dealing with Common Pathologies/ Teaching Better Extensions ($880)

AntiGravity® Suspension Fitness 1

June 2 – 3 – Saturday (1pm-9pm; Sunday 10am – 6pm) Island South

Learn the primary exercises of AntiGravity® Fitness techniques which includes a full body fitness regime to deliver to your students full body conditioning, strengthening, mobility, flexibility, and flips and tricks!

This two day course give you three unique class designs, over 100 new poses on the AntiGravity® Hammock, and is the natural progression for all instructors who love teaching a fun and empowering class.

AG Suspension Fitness 1 provides the following CEUs: NASM: 1.6; AFAA: 15. Minimum Requirements: Fundamentals 1 & 2

Early bird price: $5,888 (book by 2nd May) Standard Fee: $7,888

AntiGravity® Aerial Fitness Mentorship Workshop

June 9th and 16th | 1pm – 2.15pm 

The AntiGravity Mentorship Workshop is a four week workshop for professionals who want to develop their skills in AntiGravity Aerial Fitness methodology, philosophy, personal development and business building through personal study under the guidance of AntiGravity Master Instructor Trainer Tamer Begum.

Week 1 – Class Design plus New Sequences, Poses, and Variations

Week 2 – Teaching Techniques and Special Cueing, Spotting and Teaching Skills

2 Day Program $1600 Drop In: $900

AntiGravity® 1on1: D-Kink

June 10 – 10am – 6pm | Island South

AntiGravity® 1on1 was created specifically for the certified personal trainer (PT). The sequences allow the PT to provide their clients with innovative ways for adding decompression to their client’s fitness regime, thereby balancing their workout. This is a one-day course and does not require prior AntiGravity® certification.

AG 1on1 provides the following CEUs:  NASM: 0.6; AFAA: 6. This course alone does not qualify to teach group fitness classes. Minimum Requirements: Must be a Personal Trainer certified by a nationally recognized organization, such as NASM or an existing AntiGravity® Fundamentals Instructor

Early bird price : $2,888 (Book before May 10) Standard Fee $3,888

AntiGravity® Fundamentals 1 and 2

June 23rd, 24th, 30th and July 1st | Island South 

AntiGravity® Fundamentals 1 & 2 teacher training course will guide you through the fundamentals of using the Harrison Hammock while developing the foundation teaching tools used for all AntiGravity® Fitness techniques. Fundamentals 1 & 2 is the foundation for all AntiGravity® Aerial Techniques. In this 4-day course, you will learn everything you need to instruct a safe and fun Fundamentals class on the Harrison AntiGravity® Hammock. This course will open the doors for you to continue your education in either AntiGravity® Aerial Yoga, or AntiGravity® Suspension Fitness as well as any of our Secondary courses. Students who wish to advance to higher professional standards should not miss this course.
AG Fundamentals 1&2 provides the following CEUs: NASM: 1.6; AFAA: 15; Yoga Alliance: 32

Early bird price: $10,888 (before Oct 2); Regular price: $12,888.