Instructor Training

Flex Studio offers the most comprehensive, first-rate portfolio of teacher training courses available. Whether you’re starting out on your journey to become a teacher or seeking to enhance your teaching skills, our teacher training programs and intensives will provide you with the tools to bring out your best.

Victor Chau

The Yoga Weekend Mentorship Workshop with Victor Chau

September 1 and 2 | Island South

The Weekend Mentorship Workshop is a specially designed course that will enhance your yoga teaching career on many levels and help you become the teacher you desire to be.

What will be covered? 

• Hands-on assisting and adjusting skills

• Teaching a multi-level class

• How to start a yoga teaching career

• How to promote and package yourself

• Group teaching and feedback

• A post-workshop one-on-one follow up consultation with Victor and others

• Opportunities to assist Victor or other experienced yoga teachers at yoga events and festivals

Early Bird Price – HKD2,200 (Book Before 31 July) Regular Price – HKD2,400

AntiGravity® Fundamentals 1&2 Teacher Training

October 6, 7 and 13, 14 | Island South with Tamer Begum

AntiGravity® Fundamentals 1 & 2 teacher training course will guide you through the fundamentals of using the Harrison Hammock while developing the foundation teaching tools used for all AntiGravity® Fitness techniques. This four day course includes the history, philosophy and methodology behind the original aerial fitness technique created by Christopher Harrison. Fundamentals 1 & 2 is the foundation for all AntiGravity® Aerial Techniques. In this 4-day course, you will learn everything you need to instruct a safe and fun Fundamentals class on the Harrison AntiGravity® Hammock.

This course will open the doors for you to continue your education in either AntiGravity® Aerial Yoga, or AntiGravity® Suspension Fitness as well as any of our Secondary courses. Students who wish to advance to higher professional standards should not miss this course. Prerequisite: We do not require any specific certification. You should have a good understanding of the body and be comfortable teaching in front of a class. Flexibility, coordination, core strength are a plus.

Regular Price $12,888. Early Bird Price $10,888 (Book Before September 6)

AntiGravity® Suspension Fitness 1

October 20, 21 | Island South with Tamer Begum

AntiGravity® Suspension Fitness 1 is a revolutionary fitness technique. If you liked what you learned in the Fundamentals training and you want to continue your training in Suspension Fitness, this is the course for you! Learn the primary exercises of AntiGravity® Fitness techniques which includes a full body fitness regime to deliver to your students full body conditioning, strengthening, mobility, flexibility, and flips and tricks! This two day course give you three unique class designs, over 100 new poses on the AntiGravity® Hammock, and is the natural progression for all instructors who love teaching a fun and empowering class.

NOTES AntiGravity® Fitness is recognized by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America as a Continuing Education Provider. AG Suspension Fitness 1 provides the following CEUs: NASM: 1.6; AFAA: 15

Every training day is an 8 hour day.
Duration: 2 days (Sat 1-9pm and Sun 10am-6pm)

Minimum Requirements: Fundamentals 1 & 2

Regular Price $6,888 Early Bird Price $5,888 – Book Before September 20

AntiGravity® Suspension Fitness 2

October 27, 28 | Island South with Tamer Begum

Once you’e “tasted air” in the Harrison AntiGravity® Hammock, you and your students will be hungry for more moves and new challenges….and this 2 day Advanced AntiGravity Course delivers!
Learn new aerial flips, radical stretches and upside down tricks. Teach confidently using clear progressions, special tips and succinct cues while knowing how to incorporate spotting and scanning. Three powerful new lesson plans in this course give you many unique options for challenging yourself and your students.

This course is a very high level technique course. It is only open to instructors who have a current affiliation to an AntiGravity Affiliated studio.

NASM & AFAA approved!

AntiGravity® Fitness is recognized by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America as a Continuing Education Provider.

AG Suspension Fitness 2 provides the following CEUs: NASM: 1.6; AFAA: 15

Time: 2 days. Every training day is an 8 hour day.

Regular Price $7,888 Early Bird Price $6,888 – Book Before September 27

AntiGravity® Pilates

November 10, 11 | Island South with Tamer Begum

Explore new territory with your Pilates workout! Transferring the Pilates movement vocabulary to the Harrison AntiGravity® Hammock is a natural evolution that Joseph Pilates would most certainly have approved of. AntiGravity® Pilates is a suspension training program from Christopher Harrison’s AntiGravity® Fitness, creators of the revolutionary program AntiGravity® Aerial Yoga. This certified technique allows practitioners to perform Classical and Contemporary Pilates exercises from the Mat, Reformer, Cadillac, and Ladder Barrel – all on the Harrison AntiGravity® Hammock! These classes take core-strengthening and targeted muscle conditioning to new heights. Explore the amazing benefits that can be derived by training your in the Pilates Method on the Harrison AntiGravity® Hammock in combination with AntiGravity®’s Zero-Compression Inversions.

No prior Pilates experience is necessary. We will incorporate the foundation and the principles of Pilates in the AG Pilates program. The Pilates background is covered sufficiently to successfully execute the AntiGravity Pilates curriculum.

NASM & AFAA approved!

AntiGravity® Fitness is recognized by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America as a Continuing Education Provider.

AG Pilates provides the following CEUs: NASM: 1.6; AFAA: 15

Time: 2 days. Every training day is an 8 hour day.

Regular Price $10,888 Early Bird Price $8,888 – Book Before October 10