AntiGravity® Suspension Fitness 1
October 20, 21 | Island South with Tamer Begum
AntiGravity® Suspension Fitness 1 is a revolutionary fitness technique. If you liked what you learned in the Fundamentals training and you want to continue your training in Suspension Fitness, this is the course for you! Learn the primary exercises of AntiGravity® Fitness techniques which includes a full body fitness regime to deliver to your students full body conditioning, strengthening, mobility, flexibility, and flips and tricks! This two day course give you three unique class designs, over 100 new poses on the AntiGravity® Hammock, and is the natural progression for all instructors who love teaching a fun and empowering class.
NOTES AntiGravity® Fitness is recognized by the National Academy of Sports Medicine and the Aerobics and Fitness Association of America as a Continuing Education Provider. AG Suspension Fitness 1 provides the following CEUs: NASM: 1.6; AFAA: 15
Every training day is an 8 hour day.
Duration: 2 days (Sat 1-9pm and Sun 10am-6pm)
Minimum Requirements: Fundamentals 1 & 2
Regular Price $6,888 Early Bird Price $5,888 – Book Before September 20