Reformer – On the Order and Transition with Andrea Maida
One Island South Friday 9th March – 2PM – 8PM (Instructors only)
Based on Andrea’s most viewed blog post, this workshop hones in on Joseph Pilates’ original sequencing – the logic and genius behind it. Andrea will use key exercises to highlight the order and rationale, and walk through each series within the overall order to see how they build upon one another, enabling practitioners to reinforce and perfect the 2-way stretch. We will also focus on transitions between exercises to keep the workout brisk and flowing.
Limited Spaces Available. Book Now.
Price : $2,000