Instructor Training

Flex Studio offers the most comprehensive, first-rate portfolio of teacher training courses available. Whether you’re starting out on your journey to become a teacher or seeking to enhance your teaching skills, our teacher training programs and intensives will provide you with the tools to bring out your best.

Real Pilates TT Bridge Program

Flex is proud to announce its affiliation with REAL Pilates in New York as a Host Site for Teacher Training. We launch with the RPTT Bridge Program this August. A pioneer of the Pilates method, Alycea Ungaro will be leading the Beginner and Intermediate I Seminars.

The Real Pilates Classical Teacher Training Program is a comprehensive 30 week program. Presented over 450 hours in total, this one of a kind program is designed to further your skills as a teacher, coach and guide for Pilates students. The program will set you up for success as a professional Pilates instructor. RPTT FAQs.

Beginner Seminar: August 9 – 11, 2019 – Taught by Alycea Ungaro
Intermediate I Seminar: August 13 – 15, 2019 – Taught by Alycea Ungaro
Intermediate II Seminar: December 6 – 8, 2019 – Educator TBD
Advanced Seminar: December 10 – 12, 2019 – Educator TBD
Each seminar is 18 hours, 6 hours per day over 3 days, Exact Times TBD

Fee is $4,200 USD payable to REAL Pilates. Additional fees include 60 Privates/Semi Privates required over the 30 week course (payable to host studio or the studio where the session is conducted). These sessions can be taken at Flex with an approved mentor or via Skype at host studio.

TRX® Instructor Training

Sunday, June 2nd | 10 am to 6 pm
One Island South | $2800

Continue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course. Building on the foundational suspension training knowledge from prior courses, you will continue to advance your coaching skills to effectively lead group training programs.

You will learn how to lead and modify two group suspension training workouts that can be used in any personal training,and small or large group training sessions; TRX Fit & TRX Strong.

Upon completion of this course, you will be able to:

  • Apply your TRX coaching knowledge to deliver quality group suspension training workouts.
  • Manage the complexity of coaching multiple people, while creating a fun and personalized training experience for all fitness levels.
  • Lead and build “drop-in” style suspension training workouts in two different formats:
    • TRX Strong: a strength-based workout
    • TRX Fit: a high-intensity interval workout

PREREQUISITES: The Group Training Course (GTC) is farther along the TRX Education Journey, and prior knowledge of the TRX Suspension Trainer is assumed.