Tone, Sculpt And Strengthen With Our Group Fitness Class Workouts
Why not use the fun and energetic environment of a group class to take your fitness to the next level. At Flex, we offer an exciting range of group classes on a daily basis to help you achieve your fitness goals, whether that be a leaner, more flexible body or a stronger, fitter you.
Led by our team of experienced instructors, Flex offers a variety of Pilates classes in our spacious Allegro Studio, including unique programs such as Fat Burn Allegro and Allegro/TRX Flow. In our multi-purpose studio, you can enjoy Xtend Barre and yoga classes as well as TRX Circuit Training and High Intensity Interval Training.
Be Challenged By The Differing Repertoire of Each Group Class
With so many different group fitness exercises available, your workout will never be boring again. At Flex, our instructors aim to vary the repertoire and sequence of every group class to keep things interesting and fun while getting you in shape. Each class is designed to keep you inspired, motivated, challenged and coming back. Your long term health and well-being is our top priority. Whether you’re a beginner or advanced, our small class sizes allow for a high level of personalised attention to ensure correct technique and avoid injury.
Embrace The Benefits Of Group Exercises At Our Beautifully Appointed Studios
Our group fitness workouts promote individual improvement through teamwork, commitment and accountability. Motivate and be motivated by the people around you. Between our fully qualified team of instructors, motivating music and modern studios, you’ll find our group classes the ideal way to lift your energy and get motivated for a great workout.
Book A Class Today!
To enjoy the benefits of our group fitness class exercises, please view our schedule, check availability and reserve your place using our online booking system. Or for further information, please don’t hesitate to contact your nearest studio and ask our team any questions you may have.