Flex is excited to announce the launch of FLEXtreme, a targeted new fitness program designed to burn fat, tone muscles and boost energy by combining interval training with the strong foundations of Classical Pilates for which Flex is famed. FLEXtreme’s signature classes include: Sweat (cardio for FAST fat burning) Power (total body tone-up) and TRX® Circuit (tone, burn and improve agility). This three-pronged approach to exercise is scientifically proven to make you feel good, look and live better for longer – while also having fun!

All sessions utilize decades of Pilates-based concepts mixed with circuit methods to ensure you work out safely and efficiently. Our FLEXtreme Program Director, Andrea Ramirez Soto, has been recreating bodies for 17 years and brings a talented team of inspirational instructors to Flex. Transform yourself in 2018 with FLEXtreme. Witness changes to body and mind you never thought possible. All fitness levels welcome.

FLEX SWEAT – Torch fat. Boost Metabolism. Fast!

The most effective way to lose weight and define and sculpt your body. Our 50-minute HIIT style training includes circuit-style metabolic boosting exercises utilizing Classical Pilates foundations for maximum fat burn, torching up to 800 calories!

What Do I Get From A FLEX Sweat Class

  • Burn between 500-800 calories per Sweat sesh
  • Carefully curated by our professional trainers for maximum effect
  • Nail your 150 minutes of cardio per week to reap the full health benefits, including lower risk of disease and protection against injury
  • Exercises include squats, long jumps, general functional training – circuit-style with Pilates foundations
  • Increase performance and energy levels and decrease body fat in just 50 mins!
Andrea Ramirez
FLEXtreme Power

FLEX POWER – Get lean. Tone muscles. Feel strong!

A powerful way to tone your entire body in just 50 minutes. Power blends weight-based work with trusted, highly effective personal training methods and the Classical Pilates concept of total core engagement. Effective studio equipment is utilized to create a lean and strong body. Low cardio, maximum results.

What Do I Get From A FLEX Power Class 

  • Build lean muscle and improve bone density
  • Commit to 2 strength training sessions per week to reap the FULL benefits of regular exercise, including lower disease risk, reduced body fat and protection against injury
  • Exercises include battle ropes, weights, bosu balls and kettle bells while utilizing Pilates principals of core engagement and total body workout
  • Targets every major muscle, builds power and shreds body fat
  • Strengthen and tone muscles while you improve your range of movement in just 50 mins!

TRX® Suspension Training – Total Body Strength. Improves Balance. Energy Plus!

TRX suspension training delivers a fast, effective total-body workout whilst building a rock-solid core. Use your own body weight and gravity to work every muscle in your body with the help of one versatile tool.

What Do I Get From A FLEX TRX® Class

  • Targeted muscle toning
  • Full stretch and release with total core engagement
  • Improves balance and agility
  • Fast-paced circuits for energy boost
  • Ideal strengthening complement to sports or other physical activities
  • TRX® band allows tailoring to your own needs and abilities
Flex Mama


Join our tribe of Hong Kong mamas for a perfect postnatal workout designed to help restore your pelvic floor, tone and strengthen your muscles while you connect with your body and meet other moms. The workouts combined functional training, body weight exercises, strength training exercises, low-impact cardio moves and pilates for you to trim back to pre baby weight and get you in your best shape ever. All fitness levels are welcome!

Personal Training

personal approach tailored to your goals. At Flex Personal Training we offer the most effective system tailored to your goals. Senior Trainers with many years of experience achieving results will take care of you. Rather you want to lose weight, get in shape or gain muscle we have everything to offer and our trainers will develop the best routines for you.

Train at your rhythm, towards your goals, for optimal efficiency. 100% personalized plan · Targeted exercises · Real. Relevant. Results. · Nutritional advice. Experience real stress release, fun while working out and add youth to your life.

Mon 5-6 pm
Tues 7am-8-30am and 11am-12 pm
Wed  2:30pm to 4 pm
Fri 2:30pm to 5pm
Sat 8:30am -9:30am