Instructors

Dilys Hwang

Dilys Hwang

Dilys Hwang

Dilys Hwang

Dilys Hwang

Dilys is a talented AntiGravity® Fitness One Star Instructor trainer who began her AntiGravity® Fitness and yoga journey in 2014, immediately falling in love with the technique. She believes it has hugely helped her feel more connected to body, mind, and spirit. The mother-of-two loves teaching kids and adults at Flex, and says her classes are designed to be inspiring and fun. At One Island South, Dilys is teaching a new Pilates Back Care class in AntiGravity® and in Central, Aerial Yoga and Decompression Session. She looks forward to you joining her in the hammock.