July 1st - 31st August
That’s right. It’s summer and that means we are more FLEXible with our time. Take advantage of our great deal on privates/semi-privates for you or with a friend!
Choose from Pilates, Yoga* and Xtend Barre*
This is your chance to finally get some private time.
But hurry. It’s only available July through August.
2 Private Classes $1200 / Semi Private Classes $1000pp
One time offer, one time redemption.
* Subject to availability
Book One Island South Flex Studio
Book Central Flex Studio
Train like a dancer for extraordinary results
Monday 1:30 PM Tuesday 4:15 PM Wednesday 8:45 AM Friday 1:30 PM
One Island South
Tuesday 7:30 PM Wednesday 1 PM Thursday 12:45 PM Friday 8:30 AM
Elle's signature low impact workout blends simple and stylish dance cardio with the science of fitness in an effective body-sculpting program. No dance experience needed - barefoot class.
A sweat-sesh that uses dance-inspired HIIT and targeted total body sculpting moves to tone and torch calories at the same time. Corio Tone creates an afterburn effect that burns calories for up to 72 hours after the workout, making it the perfect fat-burning class. No coordination needed - bring your kickers.
TRIAL PERIOD 31st July - 26th August. TRIAL PRICING $2000 4 weeks "unlimited” classes at both studios; $1500 for 2 weeks unlimited
Yogilates blends demanding Pilates exercises with Yoga Hatha asanas. By rapidly performing these exercises participants experience a cardiovascular workout, strengthen and stretch muscles, and re-balance body and mind. Leave class with a tension free, strong body and a clear mind.
A healing practice focused on realigning and stretching the connective tissues of the body, Yin asanas stretch the body without using any muscular force. Utilizing props as needed, students will experience long held deep stretches to also connect with the rhythm of the breath and cultivate a meditative mind. Some pranayama and meditation may be included. The perfect restorative practice to bring body and mind into balance. All levels welcome.
23 FEB, 30 MAR, 27 APR, 25 MAY, 29 JUN
NO MORE EXCUSES
Unlimited access to 80 classes a month for less than the price of a daily green smoothie
Weekday classes from early morning until evening
H.I.I.T BODY BLAST
Saturdays 4pm - 4.30pm in Flex Studio Central
Yamuna® Body Rolling special classes at Flex –led by Tamantha Tsang, certified Yamuna practitioner in HK.
Experience this powerful self-fixing and maintaince tool that can be practiced by anyone, regardless of age or physical limitations.
Shops 308-310, One Island South
2 Heung Yip Road, Wong Chuk Hang
T 2813 2212 F 2813 2281
3F Man Cheung Building
15-17 Wyndham Street, Central
T 2813 2399 F 2812 6708
Inclement Weather Policy | Contact Us
Enjoy No-sweat Booking. Download our app!