Yamuna® Body Rolling special classes at Flex – led by Mika Childs, the only certified Yamuna practitioner in HK.
Experience this powerful self-fixing and maintenance tool that can be practiced by anyone, regardless of age or physical limitations.
Central | 1:15-2:15pm Sunday
11 Jun SAVE YOUR BACK
The Mighty Headstand by Michelle Ricaille
The HEADSTAND (Shirshasana) is called "The Kings of Asanas" due to its profound physical and psychological benefits. Headstands reverse the effects of gravity on the spine by relieving pressure on the vertebrae, increase efficiency of hormone-producing endocrine glands and help relieve anxiety.
Learn how to come into it and out of this pose gently and safely with simple steps. Beginners welcome.
Yogilates blends demanding Pilates exercises with Yoga Hatha asanas. By rapidly performing these exercises participants experience a cardiovascular workout, strengthen and stretch muscles, and re-balance body and mind. Leave class with a tension free, strong body and a clear mind.
A healing practice focused on realigning and stretching the connective tissues of the body, Yin asanas stretch the body without using any muscular force. Utilizing props as needed, students will experience long held deep stretches to also connect with the rhythm of the breath and cultivate a meditative mind. Some pranayama and meditation may be included. The perfect restorative practice to bring body and mind into balance. All levels welcome.
23 FEB, 30 MAR, 27 APR, 25 MAY, 29 JUN
NO MORE EXCUSES
Unlimited access to 80 classes a month for less than the price of a daily green smoothie
Weekday classes from early morning until evening
H.I.I.T BODY BLAST
Significantly improve your practice with this series of six yoga classes: Yoga for Every Day, Standing Postures, Strength & The Core, Hip Opening, Chest Opening and Basic Inverts.
Led by Dani Bruns, a certified 200-hr E-RYT and 500-hr RYT instructor, learn how to find the correct body positions, build a firm foundation and engage the core.
Central | 5:00-6:15 PM
11 February | Standing Postures
11 March | Strength and the Core
8 April | Hip Opening
13 May | Chest Opening
10 June | Basic Inverts
Shops 308-310, One Island South
2 Heung Yip Road, Wong Chuk Hang
T 2813 2212 F 2813 2281
3F Man Cheung Building
15-17 Wyndham Street, Central
T 2813 2399 F 2812 6708
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