A Holistic Journey of Transformation at Song Saa Collective 

15  -21 October 2017    

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On this extraordinary journey of a lifetime, we will explore impact investing by looking at the Song Saa Foundation, and learn how it has successfully integrated philanthropy into a profitable business model. The daily yoga practice led by Flex Director Heather Thomas Shalabi and instructor & homeopath  Michelle Ricaille will ready the body and mind to be open, creative, focused and receptive.  The practice will integrate asana, pranayama and an introduction to meditation, to both clear and sharpen the mind, and is suitable for all practitioners, even beginners.  Extremely limited places for this intimate getaway.


Pilates Retreats Asia  

    Tri in Sri Lanka 

    18-24 November 2017

     Pilates Intensive Go Deep

     Daily practice led by Flex Director  Heather Thomas Shalabi

MAY 2018

Detox and Glow at Kamalaya 

1-6th May 2018

Daily Yoga and Pilates led by Flex Director Heather Thomas Shalabi and Instructor & Homeopath Michelle Ricaille

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Retreat from it all and focus solely on yourself in the gorgeous setting of Kamalaya in Koh Samui, Thailand. Every year Heather Thomas Shalabi, co-founder of Flex Studio in Hong Kong, hosts an all-inclusive luxury getaway at the beautiful resort, and this year she will be joined by homeopath and Flex yoga instructor Michelle Ricaille.

For more information, contact Kristine@flexhk.com