Aerial Yoga 60mins Multilevel
Take your yoga practice off the mat and into the hammock! Find your traditional postures reinvented in the fabric giving new challenges to alignment, strength and flexibility. Release your spine in decompressing inversions and enjoy deeper backbends. Open your hips while being supported by the fabric. Create new challenges for your core and upper body by taking planks and arm balances up in the air. An enjoyable well-rounded flow class with a twist!
Recharge & Restore 60mins Multilevel
Best of both worlds, half flow and restorative yoga in one class. Get your workout in as well as replenish and relax the mind and body. Return to your day with a calm mind and energized body. The perfect lunchtime practice!
Prana Flow 60 mins Multilevel
Prana: Life force of creation; Flow: the state of unified consciousness. Prana Flow is an energetic and creative flow designed to improve alignment of the body and mind, releasing internal energy flow, or Prana. Prana Flow is breath inspired, rhythmic vinyasa, coupled with mediative and rejuvenating sustained asanas, creating cycles of effective sequences for a well rounded practice. Prana Flow enables every level of practitioner to experience a whole body transformation of strength, fluidity and centering.
Dynamic Vinyasa 60 mins Multilevel
Dynamic Vinyasa weaves anatomy with alignment-based hatha yoga, enabling practitioners to move into greater states of body awareness and consciousness. Using a spiritual approach to anatomy, the flow fuses principles of alignment and Body Mind Centering (BMC™); the practice initiates asana flow from different body systems: skeletal, organ, endocrine, muscular, developmental, nervous system, pranayama, meditation, and philosophical study to support embodiment practices. Playful and nurturing, these classes are a sensory feast, blending music, breath, body and mind.
Chakra Flow Yoga 75mins Multilevel
Chakra Flow Yoga is a method of balancing your 7 main energy centres, those that affect your physical, mental and emotional state. Chakra Yoga facilitates a cleansing process by coordinating yoga poses that impact each of the chakras. These poses are combined with breathing and meditation techniques to unblock and balance the energy of the chakras. When you start to balance the chakras, you start to balance your life.
Hatha Yoga Basic 60mins Multilevel
Hatha Yoga is the basis for all contemporary, physical yoga practices. This Hatha Yoga Basic class includes asanas, breathing techniques and meditation and is a great place to start if you are new to yoga. Learn beginners’ poses, relaxation techniques, and become comfortable with yoga.
Hatha Yoga 60mins Multilevel
Hatha Yoga is perhaps the path of yoga which is the most popular branch of yoga. This branch of yoga uses physical poses (asanas), breathing techniques or (pranayama), and meditation (dyana) to achieve better health, as well as spirituality. There are over 8 million documented Hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga strengthens the body through holding postures for a longer compared to a flow class.
Detox Flow 75mins Multilevel
This 75-minute class is designed to help remove the impurities that prevent us from realizing optimal health. These impurities may be found in the air we breathe, food we consume, and negative thoughts that cloud our emotions. Practiced for centuries, Detox Flow combines a sequence of Vinyasa flow asanas designed to stimulate the lymphatic, digestive and circulatory system by opening, compressing and twisting internal organs. Emphasis is also placed on deep and effective breathing, and alignment.
Vinyasa Flow – 75 mins Multilevel
‘Vinyasa’: a flowing sequence of specific asanas (yoga postures) placed in a special way and coordinated with the breath. A deep and sweaty flow class that will stimulate your mind, body, and spirit, leaving you feeling more balanced and connected. Expect traditional and creative sun salutations. Feel the connection, your heart and hips will open and explore your boundaries. Poses will be broken down before progressing so that all levels can move, play and breathe together.