BLT Pilates Allegro 60mins Multilevel NEW!
The perfect class to tone, strengthen and reshape your Bum, Legs and Tum, areas which are difficult to keep strong and lifted. This class will incorporate tough exercises at a brisk pace, with essential stretches to build long, lean muscles without the bulk – the real benefit of Pilates-based exercises v circuit style training. Get a dancer’s legs and core strength!
Ab Blast (Both Pilates Allegro and Pilates Mat available) Multilevel NEW!
We know we know – no matter what you do, you just can’t get that flat belly you used to have. Most workouts incorporate some abs, but not enough to really alter your physique. This class is a game changer; you will be pushed to your limit as you sculpt all your abs to flatten your tummy, whittle in your waist, and develop core oblique strength for better sports performance. The perfect top up to your workout regime.
TRX Pilates Mat Flow
You love Pilates and are hooked on all its amazing benefits. Did you know that TRX works the core in every exercise, just like Pilates? With a slogan of “all core all the time,” TRX exercises demand constant abdominal engagement, relying on Pilates principles of proper activation. Working with the TRX can either challenge or assist traditional Pilates Mat repertoire, adding a new twist to your Pilates workout, and perfect for all levels and abilities; those with little Pilates experience, but top physical form and a sports background will be challenged by the intrinsic core recruitment required, while those with a Pilates background wanting to strengthen global muscles will feel the burn after class! With the grace and fluidity of Pilates, and gravitational challenge of TRX, this class is a must for anyone wanting to take their practice to the next level.
Flex Studio Central Hong Kong –
Mat Pilates 55mins Multilevel
A total body tone up and fabulous alternative to going to the gym! This 55 mins class focuses on the core principles of Pilates work, specifically targeting the “powerhouse.” Pilates mat work helps to develop improved posture and core control, which in turn allows practitioners to move effectively and efficiently. You’ll be surprised at how hard working with only a mat can be, and delighted with the results!
Flex Studio Central Hong Kong – Pilates Group Trio 60mins Multilevel
Looking for a way to challenge your Pilates workout? Try a Pilates Group Trio, now offered in our private apparatus Studio C. Work your abs harder on the Spine Corrector, challenge your strength, balance and stability on the Combo Chair, and learn NEW exercises on the classic Reformer – Pilates Trios are a fantastic way to use more equipment at a price that doesn’t break the bank. Dynamic and fluid like an Allegro class, with more personal correction from the instructor.
Flex Studio Central Hong Kong – Fat Burn Pilates Allegro 60mins Multilevel Not suitable for beginners with no prior Pilates experience.
This session starts with core Pilates abdominals on the mat, light resistance hand weights, and fitness based sculpting and toning exercises. Using the Allegro jumpboard, walk, run and jump to increase your heart rate and work up a sweat. You may even find yourself skipping, swimming or even skiing, all on the reformer! Feel your whole body come alive, especially the abdominals, legs and definitely the glutes! Benefit from stronger muscles, joints and improved bone density. Not only will you feel the burn, you will also burn off unwanted calories!
Flex Studio Central Hong Kong – Allegro/TRX Combo 60mins Multilevel Prior experience with TRX or Pilates Allegro helpful.
For those who want to take their Pilates workout to a new level, this unique blend Allegro Pilates &TRX, will challenge your stamina and core strength, get your heart rate up and prevent muscle plateaus. Both TRX and Pilates focus on continual core activation: exercises are first performed on the Allegro to increase stabilization, then intensified as you perform them on the TRX. The spring tension of the Allegro forces muscles to work overtime with a healthy burn, while the TRX uses body weight and gravity to increase functional strength and endurance. Explore the versatility of the TRX as you perform classic Pilates moves with the added challenge of gravity resistance, and put your core to the ultimate test!
Flex Studio Central Hong Kong – Allegro 60 mins Levels 1, 2, 3 & Multilevel offered
A dynamic and fast-paced class, Allegro participants work on their own apparatus, and are guided through a series of exercises that target the Powerhouse (abs, glutes, and back muscles). Participants will develop improved balance, coordination, flexibility and muscle tone. The spring resistance of the Allegro allows each participant to challenge strength and stability in a safe environment.
Flex Studio Central Hong Kong – Mat/Allegro Combo 60 mins Levels 1, 2, 3 & Multilevel offered
A real workout, this class blends mat and Allegro exercises, giving participants a total body workout. Students should have prior Pilates experience, as they will toggle between the mat and the Allegro, performing challenging exercises to fast-paced choreography. This class is for those who like the core control work offered in mat class, coupled with the stabilization and strengthening found in Allegro. Be prepared to work up a sweat.
Flex Studio Central Hong Kong – Post Natal Intensive 60mins Multilevel
Post-Natal Pilates classes incorporate both mat work and Allegro exercises for optimum toning in the minimum amount of time. The class is suitable for mothers in varying post-natal stages, even those with older children who feel they haven’t recovered their pre-pregnancy shape. Pilates strengthens the core control muscles of the lower abdominal region and pelvic floor, creating a muscular “corset” to support the spine. It can help participants re-discover pre-pregnancy body awareness by focusing on balance, posture and breath to facilitate movement.
Flex Studio Central Hong Kong – Pre-Natal Pilates 60 mins Consult your physician before commencing a new exercise regime during pregnancy.
This is Central Hong Kong’s favourite Pre Natal Pilates classes, which incorporate both mat work and Allegro exercises. Modifications for each trimester are given, enabling participants to achieve optimum shape for the much-awaited arrival of their little ones. The class aims to help expectant mothers: strengthen the lower abdominal region to support the growing baby and thereby alleviate lower back pain; tone the pelvic floor muscles in preparation for delivery (and aid in recovery), improve posture (neck, shoulders & mid-back); and develop an awareness of deep breathing to assist movement, among many benefits.