Originating from a technique created by Joseph H. Pilates more than 70 years ago, Pilates movements are based on proper breathing techniques, which activate core stabilizing muscles, segmental articulation of the spine, organization of the shoulder girdle and ribcage, and proper postural alignment of the spine on lower extremities. The result is a strong, long, lean body that displays notably improved flexibility, balance, coordination and posture.
Flex prides itself on its professional and inspiring yoga instruction, offering classes from Hatha, to Detox Flow to AntiGravity® and many more. The program ensures practitioners of all levels are taught by passionate teachers to enhance body and mind. Our light-filled, contemporary studios are an oasis of calm in a bustling city.
Looking to tone and sculpt your body to achieve the lean and long figure of a dancer? Flex Studio has the answer with our range of Xtend Barre classes designed to burn fat and sculpt muscle. Whether you’re a beginner or an experienced dancer, our range of classes and levels will help you lengthen and strengthen. Anna Serafinas Luk, co-director of Flex, is a fully qualified Xtend Barre Master trainer. Under her guidance, our team of experienced and energetic instructors will challenge and improve your fitness and physique.
Get lean and toned with our intensive (and fun) cardio and core workouts. Try our new and highly popular Corio Dance Fitness, feel the burn with a H.I.I.T Cardio Body Blast class or discover the amazing benefits of TRX Suspension Training. Flex’s cardio offerings are your fast track to keeping off the kilos while gaining strength and agility.
Flex is now THE home for the most comprehensive and professional aerial yoga practice. AntiGravity® is the brainchild of Christopher Harrison, a pioneer in the aerial arts and the originator of the Suspension Fitness and Aerial Yoga genres. His original method involves the silky Harrison AntiGravity Hammock – aiming to improve physique and health.
Flex believes growing bodies need to move to create healthy habits for life, such as correct posture, better sleep and improved mental focus. We provide a super fun offering for various ages, ranging from AntiGravity® Fitness, Pilates and Tae Kwan Do. We host open houses and work closely with parents and carers. Active children are not only stronger and healthier, but they love moving – and move well!
We strongly believe in the importance of leading a healthy lifestyle by undertaking safe and appropriate exercise before, during and after pregnancy. Our various sessions ensure you get the most benefits according to your stage. It’s important to consult your physician before commencing an exercise regime before, during or after pregnancy.