FLEX STUDIO | Cardio Conditioning

Cardio Conditioning

Cardio Conditioning

Break a sweat and speed up your metabolism with our intensive cardio and core workouts including HIIT, TRX Suspension Training and more!

Corio Dance Fitness

Dance your way to fitness with Corio Dance Fitness! Choose from Corio Moves – the signature 60 mins dance fitness class that leaves you revitalised, uplifted and ready to take on the world and Corio Shapes; a 55 minute HIIT class that both tones & torches calories!

H.I.I.T. Cardio Body Blast

Get lean and toned with this intensive cardio and core workout. Combining short bursts of high and variable intensity cardio training to blast fat with conditioning exercises to sculpt lean sleek muscles, this class will give you a metabolic blast that’s been proven to keep burning calories for over 24 hours afterwards. A total body workout for all levels of fitness from beginners upwards. Get ready for a variable intensity cardio circuit to work all major muscle groups, including a lower intensity strength circuit and an abs circuit. Hand weights, jump ropes, kettle bells and ViPRs will be used to challenge the workout. Suitable for all levels.

TRX Suspension Training

Born in the U.S. Navy SEALS and developed by Fitness Anywhere , Suspension Training is a revolutionary method of leveraged bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity to match your fitness level. Suitable for all levels.

TRX Pilates Flow

You love Pilates and are hooked on all its amazing benefits? Did you know that TRX works the core in every exercise, just like Pilates? With a slogan of “all core all the time,” TRX exercises demand constant abdominal engagement, relying on Pilates principles of proper activation. Working with the TRX can either challenge or assist traditional Pilates Mat repertoire, adding a new twist to your Pilates workout, and perfect for all levels and abilities; those with little Pilates experience, but top physical form and a sports background, will be challenged by the intrinsic core recruitment required, while those with a Pilates background wanting to strengthen global muscles will feel the burn after class! With the grace and fluidity of Pilates, and gravitational challenge of TRX, this class is a must for anyone wanting to take their practice to the next level. Suitable for all levels.

Pilates Allegro/TRX

For those who want to take their Pilates workout to a new level, this unique blend Allegro Pilates & TRX, will challenge your stamina and core strength, get your heart rate up and prevent muscle plateaus. Both TRX and Pilates focus on continual core activation: exercises are first performed on the Allegro to increase stabilization, then intensified as you perform them on the TRX. The spring tension of the Allegro forces muscles to work overtime with a healthy burn, while the TRX uses body weight and gravity to increase functional strength and endurance. Explore the versatility of the TRX as you perform classic Pilates moves with the added challenge of gravity resistance, and put your core to the ultimate test!