Work hard, get results with Flex’s premium training, specializing in Pilates, Yoga, Xtend Barre, AntiGravity® Fitness and Cardio Conditioning.
The perfect class to tone, strengthen and reshape your Bum, Legs and Tum, areas which are difficult to keep strong and lifted. This class will incorporate tough exercises at a brisk pace, with essential stretches to build long, lean muscles without the bulk.
Take your yoga practice off the mat and into the hammock! Find your traditional postures reinvented in the fabric giving new challenges to alignment, strength and flexibility. Release your spine in decompressing inversions and enjoy deeper backbends.
Looking to tone and sculpt your body to achieve the lean and long figure of a dancer? Flex Studio has the answer with our range of Xtend Barre classes designed to burn fat and sculpt muscle. Whether you’re a beginner or an experienced dancer.
Get lean and toned with this intensive cardio and core workout. Combining short bursts of high and variable intensity cardio training to blast fat with conditioning exercises to sculpt lean sleek muscles.
Flex is now THE home for the most comprehensive and professional aerial yoga practice. AntiGravity® is the brainchild of Christopher Harrison; a pioneer in the aerial arts and the originator of the Suspension Fitness and Aerial Yoga genres. His original method involves the Harrison AntiGravity Hammock – aiming to improve physique and health.
Children have young, growing bodies with different needs to those of an adult. Our instructors have been very careful to consider this when designing each type of fitness class we offer for kids.
Heather Thomas Shalabi became a Pilates and yoga devotee 30 years ago and – as a highly respected and fully certified 360° Pilates instructor and fully qualified yoga teacher – co-founded Flex in 2005.
A co-founder of Flex Studio and Pilates and Xtend Barre trainer, Anna graduated from London's Rambert School of Ballet before dancing as a soloist with the Essen Ballet Company, Germany and later with the Bavarian State Ballet in Munich.
Kgosi is a 3rd generation, Classical Pilates Instructor trained in South Africa. Kgosi brings an athletic twist to the Pilates repertoire, with a knack for gently pushing clients into their “performance edge, with good humour and grace.
Xtend Barre trainer Katie has danced professionally for the past eleven years with Hong Kong Disneyland and Tokyo Disneyland. She motivates, inspires and encourage others to achieve their goals while having fun along the way!
Xtend Barre trainer Fang started classical ballet training at the age of seven and lived abroad to pursue a career as a professional dancer, dancing with both ballet and contemporary dance companies and touring extensively around the world before returning to Asia.
Throughout his artistic endeavors, Pilates and Xtend Barre Instructor Riel’s quest to perfect his technique in movement nurtured a desire to seek a deeper understanding of the human body in motion. This propelled him to delve into the discipline of Pilates.
Enjoy a luxurious week in Sri Lanka to recharge and recover from the daily grind. Let the lush tropical setting of Sri Lanka’s West coast set the stage for discoveries. This retreat will focus on ‘going deep’ as the name implies.
Find new depths in your Pilates or Yoga practice and explore the inner connections between mind and body. Daily practice led by Flex Director Heather Thomas Shalabi and Mareile Paley, Founder of Pilates Retreats Asia. Beginners, of course, are always welcome.
Gwyneth Paltrow has gushed about it on her blog. It was performed with A-list celebrities at the Presidential Inauguration of Barack Obama. And now, AntiGravity® Fitness – the workout buzz sweeping 2017 – is at Flex. But this is no ordinary aerial experience.
Valid for first time clients only.