The perfect class after a long day, and a great counter balance to high intensity workouts.
Pre-registration for FlexKids and FlexTeens 2017 Winter Term now open!
Register before 19 December and receive a 10% early bird discount.
Click to see schedule.
Hong Kong’s Most Comprehensive Pilates, Yoga, Barre and Fitness Center
We Offer An Extensive Range Of Fitness Classes To Choose From
We also offer Flying Pilates, an aerial workout for adults and teens using a suspended hammock, in addition to pre/postnatal conditioning and recovery classes. To provide holistic wellness information and improve practice, we also regularly run workshops and to ensure your total well-being, we offer Physical Therapy services including Clinical Pilates, massage and physiotherapy.
FlexKids, our after-school program, encourages children to participate in exercise at an early age and develop healthy habits for life. Our dynamic and fun classes run by specialist kid’s instructors include yoga, Pilates and martial arts.
Enrich Your Mind And Body With Our Team of Professionals
What Are You Waiting For?
Become a fitter, healthier, happier you. Take the first step and view our schedule online to check availability and make a booking for any of our classes. Or please contact us for further information.