Specifically designed for first timers to the aerial hammock, get the most out of regular aerial classes learning how to handle your body in balance and get used to the feeling of an inverted world safely.
Join Flex’s co-director Heather Thomas Shalabi and Michelle Ricaille, homeopath and yoga instructor, on an intimate five-night getaway to Restore and Re-Energize.
Retreat Package includes: Accommodation for five nighs Daily Yoga and Pilates reformer practice plus scheduled holistic activities Treatments at Absolute Spa Individual Bio Impedance reading and wellness consultation Three nourishing and healing meals a day Roundtrip Koh Samui airport transfers
Retreat Packages start from HK$14,500 and up. Contact us for more details
Flexkids Autumn Term
Sign up for Hong Kong’s coolest after school program for kids! Launching this September: Flying Fitness and Flying Arts for young teens and teens, in both Central and Island South studios! Pre-register by 20 August to receive 10% early bird discount.
View complete schedule
Hong Kong’s Most Comprehensive Pilates, Yoga, Barre and Fitness Center
We Offer An Extensive Range Of Fitness Classes To Choose From
We also offer Flying Pilates, an aerial workout for adults and teens using a suspended hammock, in addition to pre/postnatal conditioning and recovery classes. To provide holistic wellness information and improve practice, we also regularly run workshops and to ensure your total well-being, we offer Physical Therapy services including Clinical Pilates, massage and physiotherapy.
FlexKids, our after-school program, encourages children to participate in exercise at an early age and develop healthy habits for life. Our dynamic and fun classes run by specialist kid’s instructors include yoga, Pilates and martial arts.
Enrich Your Mind And Body With Our Team of Professionals