Work hard, get results with Flex’s premium training, specializing in Pilates, Yoga, Xtend Barre, AntiGravity® Fitness and Cardio Conditioning.
Flex has a professional Pilates class to suit everyone. Strengthen and reshape while improving posture and daily movement in general. We boast a range of cutting edge equipment, including the Reformer for privates, Allegro for groups, three Towers for privates and trios and – coming soon – the Wunda Chair. Mat classes are also available.
Flex prides itself on its professional and inspiring yoga instruction, offering classes from Hatha, to Detox Flow to AntiGravity® and many more. The program ensures practitioners of all levels are taught by passionate teachers to enhance body and mind. Our light-filled, contemporary studios are an oasis of calm in a bustling city.
Looking to achieve the lean and long figure of a dancer? Flex Studio has the answer with our Xtend Barre classes, all of which incorporate dance-inspired moves blended with the strength and sculpting of Pilates. Xtend Barre combines coordination, rhythm and cardiovascular fitness (and you don’t need to have any dance experience!)
Get lean and toned with our intensive (and fun) cardio and core workouts. Try our new and highly popular Corio Dance Fitness, feel the burn with a H.I.I.T Cardio Body Blast class or discover the amazing benefits of TRX Suspension Training. Flex’s cardio offerings are your fast track to keeping off the kilos while gaining strength and agility.
Flex is now THE home for the most comprehensive and professional aerial practice. AntiGravity® is the brainchild of Christopher Harrison, a pioneer in the aerial arts and the originator of the Suspension Fitness and Aerial Yoga genres. His original method involves the Harrison AntiGravity Hammock – aiming to improve physique and health while having a fun and inspired work out experience.
Flex believes growing bodies need to move to create healthy habits for life, such as correct posture, better sleep and improved mental focus. We provide a super fun offering for various ages, ranging from AntiGravity® Fitness, Pilates and Tae Kwan Do. We host open houses and work closely with parents and carers. Active children are not only stronger and healthier, but they love moving – and move well!
Heather Thomas Shalabi became a Pilates and yoga devotee 30 years ago and – as a highly respected and fully certified 360° Pilates instructor and fully qualified yoga teacher – co-founded Flex in 2005.
A co-founder of Flex Studio and Pilates and Xtend Barre trainer, Anna graduated from London's Rambert School of Ballet before dancing as a soloist with the Essen Ballet Company, Germany and later with the Bavarian State Ballet in Munich.
Kgosi is a 3rd generation, Classical Pilates Instructor trained in South Africa. Kgosi brings an athletic twist to the Pilates repertoire, with a knack for gently pushing clients into their “performance edge, with good humour and grace.
Xtend Barre trainer Katie has danced professionally for the past eleven years with Hong Kong Disneyland and Tokyo Disneyland. She motivates, inspires and encourage others to achieve their goals while having fun along the way!
Xtend Barre trainer Fang started classical ballet training at the age of seven and lived abroad to pursue a career as a professional dancer, dancing with both ballet and contemporary dance companies and touring extensively around the world before returning to Asia.
Throughout his artistic endeavors, Pilates and Xtend Barre Instructor Riel’s quest to perfect his technique in movement nurtured a desire to seek a deeper understanding of the human body in motion. This propelled him to delve into the discipline of Pilates.
Flex Studio offers the most comprehensive, first rate portfolios of teach training courses available. Whether you are starting out your journey to become a teach or seeking to enhance your teaching skills – our teacher training programmes and intensives will provide you with the tools to enrich your practice.
Upcoming Instructor Training programs include 360° Pilates: Wunda Chair Intensive and Teacher Training with Benjamin Degenhardt and a range of AntiGravity® teacher training sessions including AIRBarre, Fundamentals 1&2, Restorative Yoga and more!
He’s not a vampire. Nor a bat. In fact, Tamar Begum is a super fit former gymnast who has transformed into the city’s most expertly trained teacher of AntiGravity® workouts. And now, he’s having a great time at Flex.
Enjoy a luxurious week in Sri Lanka to recharge and recover from the daily grind. Let the lush tropical setting of Sri Lanka’s West coast set the stage for discoveries. This retreat will focus on ‘going deep’ as the name implies.
Find new depths in your Pilates or Yoga practice and explore the inner connections between mind and body. Daily practice led by Flex Director Heather Thomas Shalabi and Mareile Paley, Founder of Pilates Retreats Asia. Beginners, of course, are always welcome.
Complimentary class for first time clients.