Specifically designed for first timers to the aerial hammock, get the most out of regular aerial classes learning how to handle your body in balance and get used to the feeling of an inverted world safely.
Core Education Workshop
Sunday 25 September | Central
Grunting, pushing and crunching your way through your workouts and STILL not getting the results you’re looking for?
Despite promises that Pilates will make your stomach flatter and stronger, it simply won’t unless you are performing exercises correctly. Read More…
Stretch, Breathe and Hang with us at our FlexTeen Open House!
Saturday 27 August 12:30pm- 2:30pm
Get a taste of our teen classes for free, plus complimentary chiropractic spinal health screening! Bookings essential!
Hong Kong’s Most Comprehensive Pilates, Yoga, Barre and Fitness Center
We Offer An Extensive Range Of Fitness Classes To Choose From
We also offer Flying Pilates, an aerial workout for adults and teens using a suspended hammock, in addition to pre/postnatal conditioning and recovery classes. To provide holistic wellness information and improve practice, we also regularly run workshops and to ensure your total well-being, we offer Physical Therapy services including Clinical Pilates, massage and physiotherapy.
FlexKids, our after-school program, encourages children to participate in exercise at an early age and develop healthy habits for life. Our dynamic and fun classes run by specialist kid’s instructors include yoga, Pilates and martial arts.
Enrich Your Mind And Body With Our Team of Professionals