Clinical Pilates In Central HK

At Flex Studio, your health and wellbeing is our priority. In addition to our group classes and other services in Hong Kong, we also have Physiotherapy services.

Enjoy Pain Free Mobility With Our Physio Services

Don’t let muscle strain or injury compromise your fit and active lifestyle. Our goal at Flex is to work together with you to overcome any issues you may be having, whether caused by accident, injury, repetitive strain or child birth.

Our experienced  physiotherapists are also certified Pilates instructors.

Clinical Pilates is often used alongside  physiotherapy to treat a broad range of injuries and conditions, especially those involving the back or neck. It focuses on balance, strength, flexibility, posture, control, core stability and breathing through various forms of physical exercise. Postural Strengthening and Stretching aims to improve overall posture by relieving tension, improving the core and building muscle. Even slightly poor posture can potentially reduce muscle function, affect circulation and cause joint pain. Our physio will use a variety of techniques to help you find improvement in both the short and long term. The combination of their skills as a physiotherapist and a clinical pilates instructor will bring about  pain relief, increased strength and flexibility, better posture, overall improved function and injury prevention.

Find Out More

If you have any questions about visiting our physio at either our central Hong Kong or Island South studio, please do  contact us directly; one of our friendly team members will be more than happy to respond to your questions.