Don’t let muscle strain or injury compromise your fit and active lifestyle. Our goal at Flex is to work together with you to overcome any issues you may be having, whether caused by accident, injury, repetitive strain or child birth.
Clinical Pilates is often used alongside physiotherapy to treat a broad range of injuries and conditions, especially those involving the back or neck. It focuses on balance, strength, flexibility, posture, control, core stability and breathing through various forms of physical exercise. Postural Strengthening and Stretching aims to improve overall posture by relieving tension, improving the core and building muscle. Even slightly poor posture can potentially reduce muscle function, affect circulation and cause joint pain. Our physio will use a variety of techniques to help you find improvement in both the short and long term. The combination of their skills as a physiotherapist and a clinical pilates instructor will bring about pain relief, increased strength and flexibility, better posture, overall improved function and injury prevention.
If you have any questions about visiting our physio at either our central Hong Kong or Island South studio, please do contact us directly; one of our friendly team members will be more than happy to respond to your questions.