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“Contrology (Pilates) is designed to give you
suppleness, natural grace and skill that will be unmistakably reflected
in the way you walk, the way you play, and in the way you work.”
-From Return to Life Through Contrology by
Joseph Pilates
WHAT IS PILATES?
Originating from a technique created by
Joseph H. Pilates more than 70 years ago, Pilates movements are based
on proper breathing techniques, which activate core stabilizing
muscles, segmental articulation of the spine, organization of the
shoulder girdle and ribcage, and proper postural alignment of the spine
on lower extremities. The result is a strong, long, lean body that
displays notably improved flexibility, balance, coordination and
posture.
Fletcher Pilates with Lyndsay
This class is an hour of flowing Pilates, including classic mat Pilates exercises, but with the addition of towelwork, Magic circle work, floorwork and Spine Corrector. Exercises are choreographed and movement based to keep the energy level high; exercises will flow from one to the next without stopping with an emphasis on the use of breath and everyone moving in tandem.
Body Sculptor with Lyndsay
An hour of total body sculpting and toning set to music! The class kicks-off with a warm up aerobic element followed by circuits, lunges, squats, weights, abs, planks… all performed with an emphasis on Pilates principles and posture. Aim to finish this class having built up a sweat and worked every inch of your body!
• Post-Natal Pilates
60 min. Participants should be at least
six weeks post-partum and have physician’s approval to begin exercise
regime. Participants are required to attend one Private Assessment
before entering Post Natal group classes.
Classes incorporate both mat work and Allegro exercises for total body reconditioning. Special attention is paid to the core control muscles of the lower abdominal region and pelvic floor which are strengthened, creating a muscular “corset” to support the spine. 4-6 pax max, depending on time/day
*Clients who would like to enroll
in the post-natal class MUST attend a private assessment prior to the
start of the class.
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