20 Jun Charlotte Carvalho
Charlotte ‘Charlie’ Carvalho trained with Body Control Pilates in the UK before arriving in Hong Kong in 2018. Before Pilates, Charlotte was an Insurance Broker, but after four years in the City of London, decided to follow her Pilates passion. Charlotte had realized the method greatly improved her flexibility and posture after long days in the office. She soon saw other benefits of Pilates, such as strengthening and an overall balanced body. Today, her classes involve a dynamic and active approach while still relaxing the mind, thus releasing tension and stress, essential to bring about constructive healing and change. Charlotte is also a keen rehabilitation trainer for those with injury and/or pain.