Pilates

Growing up in Taiwan and New Zealand, I recently moved to Hong Kong to start a new chapter in my life. In 2013, I started practicing Vinyasa, Hot Hatha and Yin yoga in New Zealand. In 2015, I started teaching in Seattle for two years...

Natasha’s passion is in human wellbeing. She has been a wellness coach offering seminars, trainings, and classes for over 17 years in Hong Kong. She is a Hatha yoga instructor, specialising in family yoga. She pioneered baby yoga and has been teaching prenatal...

Born and raised in Hong Kong, Mandy’s passion for movement and sports developed at a young age, from dancing ballet to teaching yoga , Mandy is inspired by the connection between the body, mind and spirit and the uniquely fun experience of AntiGravity® Fitness....

Love was a dancer for 12 years before becoming a pilates instructor. She started in Philippine High School for the Arts and graduated being a recipient of Artistic Excellence Award; and took her final bow with Seven Contemporary Dance Company....

Meet your Second Generation Pilates Instructor, Gilson graduated in the Authentic Pilates Method in 2002 by Romana Krysanosvyska!...

Juan encourages clients to push the boundaries of their fitness comfort zone to discover their abilities and strength leading to astonishing results. ...

Heather Thomas Shalabi became a Pilates and yoga devotee 30 years ago and – as a highly respected and fully certified 360° Pilates instructor and fully qualified yoga teacher – co-founded Flex in 2005. ...

Kgosi (JOE see) is a 3rd Generation, Classical Pilates instructor, trained in Johannesburg, South Africa. An avid swimmer and UNDERWATER hockey player....

A long-time Hong Kong resident, Lyndsay was a keen horse rider growing up and has always enjoyed keeping fit. A riding accident prompted her to take up Pilates as a means of rehabilitation....