Pilates

Bonita focuses on the whole body connection and aims to help clients reach increased functionality....

Charlotte's classes involve a dynamic and active approach while still relaxing the mind essential to bring about constructive healing and change. ...

Heather Thomas Shalabi became a Pilates and yoga devotee 30 years ago and – as a highly respected and fully certified 360° Pilates instructor and fully qualified yoga teacher – co-founded Flex in 2005. ...

Mika is a qualified Mat and Reformer Instructor for Pilates and is Hong Kong’s first certified Yamuna practitioner....

Kgosi (JOE see) is a 3rd Generation, Classical Pilates instructor, trained in Johannesburg, South Africa. An avid swimmer and UNDERWATER hockey player....

A long-time Hong Kong resident, Lyndsay was a keen horse rider growing up and has always enjoyed keeping fit. A riding accident prompted her to take up Pilates as a means of rehabilitation....

Originally from Taiwan, Fang started her classical ballet training at the age of 7 and lived abroad to pursue a career as a professional dancer. ...

Victoria taught Pilates for seven years in London, before moving to Hong Kong in the spring of 2009...

Anna Serafinas Luk graduated from London’s Rambert School of Ballet before dancing as a soloist with the Essen Ballet Company, Germany and later with the Bavarian State Ballet in Munich. ...

Nicole Serje is a long-term fitness teacher and movement specialist, certified by the prestigious Australian Pilates Method Alliance and an impressive dance background. ...