Wellness

In tune with International Day of Yoga on June 21st, Rebecca Jean Wong, FLEX’s Yoga and AntiGravity® Fitness Program Director, talks about yoga’s metamorphic power. She is currently spearheading the “30 Day Transformation with Flex Yoga” to get people on the right track in terms...

Flex has a new yoga program, just in time for the warmer months. Why? Because we are a full-service studio and that includes a reboot of our yoga offerings. So, if you want to super-charge your practice, Flex yoga director Rebecca Wong explains what to expect....

The ultimate ‘trainer trio’ – Michelle Ricaille (yoga) Heather Thomas Shalabi (Pilates) and Yamuna Body Rolling (Mika Childs) are banding together again for a retreat in Koh Samui that promises total mind-body transformation. Find out how this luxurious experience can get results - fasts....

Modern, light, luxe and versatile, the new spring-summer range of athleisurewear at both Flex studios has arrived. Once you try them on, you’ll see and feel the difference. Working out has never looked so good....

Three times a week, a group of co-workers from the offices of Hong Kong’s The Executive Centre (TEC, https://www.executivecentre.com/) arrives at Flex and sweats it out in a Pilates class....

Flex has gone global! This month, UK-based welltodo.com – a wellness news platform with a global reach – has featured Flex Studio co-founder and director Heather Thomas Shalabi in their latest Founders Series section....

Flex is turning yoga on its head; pardon the pun. With super professional new faces, new classes and new energy, we have a method and instructor for everyone. To get you motivated, we talk with Hong Kong-born and bred Jessica Lee, one of Flex’s new and...

How do you choose the most effective complementary or ‘alternative’ therapy? If you lack energy, are trying for a baby, suffer unexplained pain and/or stress, or gut health is a concern – among a myriad of other concerns - seeking alternative help can be the solution. For...