The Anti-aging Effects of Pranayama Breathwork
You've been blowing off all that money on expensive creams and serums when there's natural, holistic and FREE way to slow down the ageing clock!...
You've been blowing off all that money on expensive creams and serums when there's natural, holistic and FREE way to slow down the ageing clock!...
Good posture isn’t just about projecting confidence, it’s key to overall health giving you stability and mobility through old age...
How can your body change from doing Pilates? Better sex and a firmer butt, apparently!...
Friends with a bite – they’re perfect to have on hand when flu season is in full swing!...
Flex Studio Co-Director Anna Serafinas Luk shares her go-to salad recipe to ring in the holidays...
How does Classical Pilates differ from contemporary renditions of the method? Let’s break it down....
Wwe look back on a great year of learning the Classical system at Flex Studio...
We chat with yoga instructor Héloïse Chong about her yoga journey and how practicing yoga can impact your life not just physically, but mentally and spiritually, too...
Flex Studio Director Heather Thomas Shalabi shares a vegan recipe she made last Thanksgiving ...
Former banker Sangyoung Cho from Korea talks about how Pilates fixed the back pain that plagued her for years...