Blog

Just back from holidays and looking to get back into a workout routine? Then get your dancing shoes on! The newest member of the Flex Family, Elle Kealy, is here to inspire you. Elle, a super experienced performer and trainer, is now offering Corio classes –...

It’s not just what you eat. It’s also highly likely that it’s when. There are a few scientific global studies and researchers say more are needed, but so far, results show that eating irregularly – skipping meals and gorging at random times, for example, is...

It’s 4pm and that little voice in your head is telling you to reach for a packet of crisps. Yet those extra kilos are still lingering – and you’ve still got a dinner to go to that night....

Can you change your body in two weeks? You can – yet it has more to do with your mindset than your physical self. Why? To shape up in two weeks, you need to exercise intensively every day for at least two hours. The problem for many...

Tennis elbow is so yesterday. Today’s biggest complaint is ‘text neck’, a back, neck and headache issue (and an instant triple chin) thanks to our love of technology.   It’s such a problem – particularly with teenagers – that a US-based chiropractor, Dr. Dean Fishman, founded The...

We feel we couldn’t live without our smart phones. But some observers are still very worried about the radiation they emit, especially when it comes to our screen-savvy children (and amazingly, babies)....

Boost your swimsuit confidence this season with these fast-fix Pilates and Xtend Barre© moves, courtesy of Flex co-founder Anna Serafinas Luk and Pilates trainer Julianna López Casares. The best part? ...

Maybe you think you have it. But do you? Mental Wellness is different from being diagnosed with a mental illness. It’s different from just being physically fit and it’s not the same as just eating right and getting enough sleep....