Blog

It might be so-called Dry January for many, but that’s exactly when these healthy hydrators come in even handier. Thanks to the founders of Genie Juicery, best friends Melanie Barnish and Cara McIlroy, we have snaffled inside information on how to mix two delicious and super...

Doing a cleanse in the New Year and not sure where to start? We hear you. Buying dietary supplements these days has become as confusing as reading nutrition labels, or worse, filling out an insurance claim form....

You may know that an active kid is more likely to be a child who sleeps, studies and feels better, but research keeps piling up about other, longer-term benefits of ensuring children are moving more. Previous studies have shown that adults and younger people who are...

Not sure what clothes work best for you when working out? Who better to ask than those tirelessly on the front line of fitness fashion? Here, five of our busiest Pilates teachers tell us about their favorite stretchy things, all found at Flex/Caelum Green’s refurbished retail...

This delightful dish-for-one will fill you up and keep you going throughout the busy holiday season, without packing on the pounds. Zucchini ‘Spaghetti’, from our favourite resort retreat, Kamalaya Koh Samui, is a nutrient-dense pasta-free spaghetti with a pumpkin-based sauce and packs a real flavor...

Em Lieginger had three children aged three and under when a 20-Hour Pilates challenge caught her eye. Initially, she thought time would be an issue, but after encouragement from her husband (good on him) she signed up. That was in 2013. Now, Em has been teaching...

You’re working out, eating well and drinking plenty of water. But your mind is racing and you can’t sleep? Or you wake up feeling drained and lack energy all day? This is where a total mind-body approach to wellness comes in. We’ve spoken about it before...

There is no doubt anymore. Exercise is medicine. Surgeon Jordan D. Metzl, a New York-based sports medicine physician and fitness trainer, recommends a prescriptive exercise regime to all his patients, no matter their age or fitness levels. In a new TIME special edition, entitled The Science...

So the weather is slightly cooler (phew) which means it’s time for us to break out the heart-warming soups, with easy and tasty concoctions the entire family will relish. Look no further than super popular café Mana! Café’s Pumpkin Coconut Soup. Mana! has two eateries, Mana...