Blog

It’s easy to get into bad habits. Once your brain is focused on work when at a desk/laptop, how can you possibly stop your neck and back from slouching? There is a way. And it’s important to master it, as if you work at a...

We know it’s wonderful for the entire body, but Pilates also has posterior perfecting benefits that will boost your strength and confidence this summer. Here, Flex’s super-powered Pilates pro, Julian Lopez, shares her Top 5 favorite Classical Pilates moves where the backside is really working hard*:...

If you want more energy at work or play, or simply a delicious, family-friendly breaky on a lazy Sunday morning, you can’t go past FLEXtreme director Andrea Ramirez’s superpowered and super easy pancakes. “I’m aware the body also needs heated foods for internal balance, and...

Why is everyone talking about new FLEXtreme trainer Andrea Ramirez? Is it the boundless enthusiasm and energy she gives to all her clients? Or is it her ready smile and an obvious love for her job?...

Flex has gone global! This month, UK-based welltodo.com – a wellness news platform with a global reach – has featured Flex Studio co-founder and director Heather Thomas Shalabi in their latest Founders Series section....

The answer here is yes! Here, two of our most experienced trainers, Xtend Barre® and Pilates instructor, Anna Serafinas Luk and yoga supremo, Victor Chau, explain how to stick with a 30-day exercise plan, so you can feel the change once and for all!  ...