Yoga For a Healthy Back: Can You Heal Back Pain Through Yoga?
Yoga practice can have a transformative effect on back problems: it allows the body to gain range of movement and flexibility...
Yoga practice can have a transformative effect on back problems: it allows the body to gain range of movement and flexibility...
Bored of the classic Caesar salad? This fresh and fruity alternative was one of the most popular dishes on the menu at Fish & Meat. The beloved restaurant may no longer be around, but we can replicate our favorites like this French chicken salad at...
As Hong Kong reopens and spring kicks in, Flex Studio welcomes two new instructors to the team. Get to know Levi from New Zealand and Andrea from Mexico…...
Fresh, flavorful, and simple. Learn how to make a Vietnamese salmon salad with one of Anthi Vu’s favourite recipes from Neil Perry’s Balance and Harmony....
Invest in the quality of your sleep with these tips from Flex Studio’s Jessica Williams, board certified Holistic Nutritionist and Certified Nutrition Professional...
Flex Studio’s very own Heather Thomas, who was chosen as one of this year’s lead trainers for the Real Pilates New York Teacher Training Program ...
A gluten-free, herbal remix of one of the most comforting foods on the planet – the quintessential chicken soup. ...
Deep dive into Classical Pilates history, learning about Joseph Pilates and the Pilates Elders: his dedicated students who kept The Method alive....
A Pilates instructor with more than a decade of experience, Morgan teaches Pre-Natal Pilates and Classical Pilates Trios four times a week at Flex Central....
We follow the career and apprentice journey of Maria Merolla, who has worked with the body for more than 20 years from a television dance career to Yoga and Pilates...