Blog

As the weather gets cooler and signals the passage of fall, it's time to get warm and baking! Apples are the quintessential fall fruit and also a versatile ingredient in many savory dishes and healthy desserts. In this special apple bake dessert dish we blend the...

Take a gorgeously sunny Hong Kong day and add a beautiful alfresco location, superstar Flex yoga instructors, the USA’s YogaSlackers, Hong Kong’s most exciting wellness providers showcasing and selling healthy products, services, foods and drinks, and a wonderful crowd of Hong Kongers of all ages…...

With Michelle Ricaille Can you picture that iconic image of an ape walking steadily more upright until he transforms into a human being? Now picture the opposite. Yes, it is happening – our sedentary, computer- and device-ridden lifestyles are steadily turning us, if not into hunchbacks,...

Hana Grotowski is 13 years old and has already been practicing Pilates for three years. So ahead of the curve, she has found it helps her not only physically but also emotionally and socially. Why did you take up Pilates?I have a love for many types...

By Shima Shimizu at Foodcraft Roasted nuts and seeds are full of amazing flavours and in this recipe are transformed into a delicious savoury snack using Coconut Matter’s own Coconut Amino Sauce. The nuts and seeds are dehydrated first, to remove the toxins and make them...

Flex co-founder Heather and her daughter Noor first met YogaSlackers Sam Salwei and Raquel Hernandez-Cruz at the Wanderlust Yoga Festival 2013 in the US. They have been groupies ever since! Sam and Raquel are as renowned for their AcroYoga as their slacklining and will be...

Flex Studio is proud to be celebrating their 10-year anniversary with a Family Yoga Festival of classes and performances, Yoga, Zumba, dance and art. Filling the Cyberport Podium with over 30 Flex partners, you’ll find exciting stalls and plenty of health related shopping and delicious...

From the first few hesitant steps and balances to inversions and acrobatics, Slacklining has become a staple of the festival circuit. Who better, then, to have headlining our Flex Studio Family Yoga Festival than Raquel and Sam of YogaSlackers? In Hong Kong for the very...

In today’s sleep-deprived society yoga nidra, an ancient practice and the deepest of all meditations, might just be the answer. It takes you to the brink of sleep, and while you remain conscious, you’ll experience an extremely profound level of relaxation. It is said that...

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