Blog

Here, Fitness Trainer and FLEXtreme Director Andrea Ramirez tells how to find the ‘sweet spot’ for maximum efficacy: It’s simple, it works and yet, so many of us either dread the squat or do it incorrectly. A: It’s a normal psychological issue. Human beings tend to...

She’s a very popular Yogi, a mother, an organic food and detox workshop devotee, plus a bit of a guru in the health and fitness world in Hong Kong. So let’s face it. Who wouldn’t want to know what powerhouse Michelle Ricaille keeps in her...

It’s easy to get into bad habits. Once your brain is focused on work when at a desk/laptop, how can you possibly stop your neck and back from slouching? There is a way. And it’s important to master it, as if you work at a...

We know it’s wonderful for the entire body, but Pilates also has posterior perfecting benefits that will boost your strength and confidence this summer. Here, Flex’s super-powered Pilates pro, Julian Lopez, shares her Top 5 favorite Classical Pilates moves where the backside is really working hard*:...

HK - ISLAND SOUTH HK - CENTRAL SG - PALAIS RENAISSANCE
close slider

Contact us on WhatsApp: +852 5740 9420 or fill up the enquiry form below.

 

Enquiry Form