Summer Series – Pilates. Week Three!
Flex Pilates instructor extraordinaire, Cheng-Fang Wu, shows you how to continue strengthening the lengthening over the holidays...
Flex Pilates instructor extraordinaire, Cheng-Fang Wu, shows you how to continue strengthening the lengthening over the holidays...
Welcome to week two of our Summer Series! This Monday, Heather Thomas Shalabi continues her Pilates workout, so you can keep up your fitness regime on your travels....
Welcome to our special Summer Series weekly videos, designed for you to workout safely and effectively when on vacation during June, July and August. ...
Here, Fitness Trainer and FLEXtreme Director Andrea Ramirez tells how to find the ‘sweet spot’ for maximum efficacy: It’s simple, it works and yet, so many of us either dread the squat or do it incorrectly. A: It’s a normal psychological issue. Human beings tend to...
She’s a very popular Yogi, a mother, an organic food and detox workshop devotee, plus a bit of a guru in the health and fitness world in Hong Kong. So let’s face it. Who wouldn’t want to know what powerhouse Michelle Ricaille keeps in her...
Give your kids’ their mac ‘n cheese fix with this healthy version from www.ohsheglows.com, suggested by Flex yoga guru Michelle Ricaille. ...
Highly experienced, super fun and a newish fixture in the Flex Family, instructor Kgosi (Ho-see) Moncho gives us an insight to his life through his gym bag: ...
It’s easy to get into bad habits. Once your brain is focused on work when at a desk/laptop, how can you possibly stop your neck and back from slouching? There is a way. And it’s important to master it, as if you work at a...
We know it’s wonderful for the entire body, but Pilates also has posterior perfecting benefits that will boost your strength and confidence this summer. Here, Flex’s super-powered Pilates pro, Julian Lopez, shares her Top 5 favorite Classical Pilates moves where the backside is really working hard*:...
Looking for a natural approach to your health needs? This brief list of what’s best for you will help! ...