Blog

01 Aug

It’s Week 12 of Our Summer Series – HIIT Training!

Welcome to Week 12 of our Summer Series Videos! Andrea continues with the trusty exercise ball, an easy way to improve balance, strength and to give your entire body a much-needed stretch....

16:06 / Blog / Fitness

01 Aug

It’s Week 11 of Our Summer Series – TRX® Training!

Welcome to Week 11 of our Summer Series Videos! This week, FLEXtreme Director Andrea Ramirez continues her fitness workout with the super effective TRX® Suspension Trainer...

16:00 / Blog / Fitness

01 Aug

It’s Week 10 of Our Summer Series – HIIT Training!

Welcome to Week 10 of our Summer Series Videos! This week, Andrea shows us how to strengthen the entire body and help torch the calories!...

15:54 / Blog / Fitness

01 Aug

It’s Week 9 of Our Summer Series – HIIT Training!

Welcome to Week 9 of our Summer Series Videos! This week, FLEXtreme Director, Andrea Ramirez guides you through a full body workout....

15:13 / Blog / Fitness

31 Jul

The Best Celebrity Trainers are now at Flex Studio!

It’s time to get to know your new Flex Fam! Existing clients – if you refer a friend to our new Explorer’s Package (HK$2300 for 10 group classes, plus one assessment) receive the SAME package for the above newcomer’s price. ...

17:46 / Blog / Fitness

31 Jul

The Wonderful Wunda Chair!

You may have seen a chair-like piece of equipment at a Flex studio and wondered what it’s meant to do. Is this where you get to sit down and relax? Ummm….no....

17:20 / Blog / Fitness

31 Jul

How This Yogi Gets Her Snack Fix

What fuels a vegetarian yogi, Delia Leung, so she can keep on doing those back bends?...

17:03 / Blog / Nutrition

23 Jul

It’s Week 8 of Our Summer Series – Yoga!

Welcome to Week 8 of our Summer Series Videos! As promised, this week, yoga guru Victor Chau shows us more of his prowess on the mat, so you can continue to work out when on holidays. ...

15:54 / Blog / Fitness