Brazilian-born Gilson Melo — second generation Classical Pilates guru — makes the argument for why “regular-ish” practitioners should seriously consider taking their practice to the next level...
Pasta and healthy — is there a way to make it work? An Italian would know! Private Chef and travel guru Andrea Oschetti shares his gluten-free recipe for Open Buckwheat Lasagna...
Broccoli salad reinvented with cranberries, nuts and seeds in creamy poppy seed dressing This month, Flex Yoga Program Director Rebecca Jean-Wong shares her latest food obssession – a leaf-free salad perfect for the summer!...
Do you find yourself repeatedly falling short of your fitness goals? Do you find yourself struggling to hit a target you’ve set for yourself despite giving yourself a more-than-reasonable time frame? If you’ve answered yes to either of these questions, consider this: Have you ever...
Flex Studio celebrates Yoga Month this June by offering two weeks of unlimited yoga access! Can yoga change your life? Ask anyone who’s practiced yoga enough, and you’re sure to get a positive answer. The question now is, how? Let's dive into yoga’s metamorphic power....
Fitness experts from FLEX Studio share their secrets to getting that elusive summer body. Bikini season is here and might stick around for the next five months or so (does it ever go away, really?!). Meaning, it’s not too late to read this article just...
Do your kids think working out is boring? They can think again. The new FlexKids and Flexteens terms are back – and they’ll be having too much fun to realise they’re exercising!...
Want to stay lean, upright and strong into the middle-ish years of your life and beyond? Then get some weights into your routine. Research repeatedly shows that it’s the best way to improve bone density, no matter your age....
Yes, it’s true! You can burn calories in half the time. And it’s not just Flex offering this sage advice. It’s backed up by scientific studies. Read on to find out how you can max the burn before summer....
Not all salads are created equally, and while the humble chicken salad is just fine, this Asian Chicken Slaw with Lime and Coconut Dressing really takes it to a whole new flavor level. Super easy and quick too!...
