08 Sep
Ditch Getting A Massage & Do Body Rolling Instead
Healer and master teacher Yamuna Zake pioneered this body therapy using balls to self-heal from bone to muscle...
Blog
08 Sep
5 Common Pilates Myths—Busted!
These Flex instructors debunk common misconceptions about Pilates...
05 Sep
What Is The Right Pilates Class For You?
Whether you’re new to Pilates or trying to reassess your practice, this quick refresher will point you in the right direction Ditch Getting A Massage And Do Body Rolling With These Therapy Balls Instead Healer and master teacher Yamuna Zake pioneered this body therapy using balls to...
05 Sep
RECIPE: Sichuan Cauliflower Salad x Fete Up
The team from healthy eating counter-serve Fete Up has shared with us the recipe for their delicious and unique Sichuan Cauliflower Salad – veg with a kick of mala!...
08 Aug
5 Major Differences Between Pilates and Yoga
Alycea Ungaro, visiting Hong Kong from REAL Pilates NYC, breaks it down for us ...
07 Aug
How Abs and Stress Are Actually Related
Believe it or not, core muscle control has a positive impact on stress. Heather Shalabi explains how…...
07 Aug
Q&A with Blossom Leilani Crawford of Bridge Pilates Brooklyn
We catch Master Pilates Teacher and Kathy Grant Champion Blossom Leilani Crawford ahead of her trip to Hong Kong this month...
17 Jul
The KNEAD Veggie Bomb Salad!
A rainbow of veggies packed with Vitamin A, B, C, and K… yum! This recipe from KNEAD Hong Kong is a “veggie bomb salad” perfect for lunch in the summer. Thanks to the team at KNEAD for sharing! ...
10 Jul
Q&A: Heather Shalabi on Intelligent Movement (Part 2)
The Flex Co-Founder unpacks why fitness centers have recently been adopting a dedicated “Intelligent Movement” approach to their programming...
10 Jul
How To Choose The Right Wellness Retreat For You
The last couple of years have seen the rise of “transformational travel” as the new holiday model. Is it for you?...