Meet Tiziana Trovati: Upcoming Master Instructor at Flex
Pilates Master Instructor Tiziana Trovati shares how her background as a dancer and yogi has helped shape her Pilates philosophy and practice. ...
Pilates Master Instructor Tiziana Trovati shares how her background as a dancer and yogi has helped shape her Pilates philosophy and practice. ...
Divya Butani of The Veggie Wifey shares with us this quick recipe that takes only 20 minutes to prepare. We’re delighted to feature this “business teacher by day and chef by night” who’s become insta-famous in Hong Kong for her delicious, easy-to-follow recipes....
For me, Pilates is not just a physical activity, it’s a philosophy of life. It’s about who you become on this path… the journey is as important as the end....
Everything you need to know about detoxing in Hong Kong. We chat with Jessica Williams, who leads her annual 6 day detox on February after years of experience leading programs both in Hong Kong and abroad. ...
Divya Butani of The Veggie Wifey shares with us this quick recipe that takes only 20 minutes to prepare. We’re delighted to feature this “business teacher by day and chef by night” who’s become insta-famous in Hong Kong for her delicious, easy-to-follow recipes....
When you do Pilates exercises with these six key principles in mind, you gain way more levels of meaning and effectiveness....
How did you get into Pilates? My own results. I was sore and tired from weight training. I also realized I was around a lot of negative influences… people obsessed with how they looked, with their body, fat and diet. I didn’t want to spread...
Divya Butani of The Veggie Wifey shares with us this quick recipe that takes only 20 minutes to prepare. We’re delighted to feature this “business teacher by day and chef by night” who’s become insta-famous in Hong Kong for her delicious, easy-to-follow recipes....
Qualified psychotherapist, academic and dance educator Brenton Surgenor believes in the power of combining mental focus with body conditioning ...
Quick reminders from Joseph Pilates himself on keeping healthy habits to live the good life (And yes, there is such a thing as over-exercising!)...