Stuck for great Christmas gifts this year? Make 2016 yours, your family’s and your friends’ healthiest year yet by giving fitness and wellness related gifts. Here is Flex Studio’s exciting and festive list of 12 inspiring options, from mini stocking fillers to maxi gifts and...
Take a gorgeously sunny Hong Kong day and add a beautiful alfresco location, superstar Flex yoga instructors, the USA’s YogaSlackers, Hong Kong’s most exciting wellness providers showcasing and selling healthy products, services, foods and drinks, and a wonderful crowd of Hong Kongers of all ages…...
News flash!Along with our wonderful classes in Slacklining, adult, teen and kids’ yoga, hoop and more, we now have over 35 health and wellness partners signed up to join us this Saturday 14th November at Cyberport Podium. Pre-register and pay for yoga classes in advance...
Flex Studio is proud to be celebrating their 10-year anniversary with a Family Yoga Festival of classes and performances, Yoga, Zumba, dance and art. Filling the Cyberport Podium with over 30 Flex partners, you’ll find exciting stalls and plenty of health related shopping and delicious...
Yamuna Zake is 60, but you’d never know it. Her body and her energy belie her age, but most of all her face is so radiant it just doesn’t seem possible. Her secret is no secret – she is famous for inventing Yamuna Body Rolling...
Micha Chan embodies the calm, spiritual energy we are all lacking in Hong Kong. He discovered yoga for himself in 2001, by 2004 was teaching, and his career has included studying with numerous famous instructors around the world, notably in India. Micha has distilled his...
Prior to Michelle Ricaille’s upcoming workshop Understanding Food Intolerances: Symptoms and Remedies, here is some basic information on how to tell allergies, intolerances and sensitivities apart. While most food allergies cause relatively mild and minor symptoms, such as rashes or gastrointestinal discomfort, some allergies are...
A personal trainer, Elle Kealy has been in Hong Kong for eight years and started working at Flex at the beginning of the year. She leads HIIT Cardio Body Blast and Xtend Barre, putting her mixed dance and fitness background to good use. “I love...
Do your kids like music? Dance? Yoga, martial arts, action and fun? In that case they’ll love the new Les Mills BORN TO MOVE™ group classes launching at Flex this month. Les Mills is no ordinary fitness company. They created some of the most popular...
“Energetically summer is a time of expansion. The days are longer and brighter and often we feel the motivation to make healthy changes and take on new challenges,” says Jessica Williams of Body Awakening. So this summer take this opportunity to maintain the physical, mental...
