Lifestyle

Flex has gone global! This month, UK-based welltodo.com – a wellness news platform with a global reach – has featured Flex Studio co-founder and director Heather Thomas Shalabi in their latest Founders Series section....

Want to know what the trainers always keep handy when on the run? Luckily for us, High Flying AntiGravity® instructor Rebecca Jean Wong has agreed to let us unpack her daily stash...

How to get bored with exercise 101: do the same workout at the same pace, over and over again. But there’s also another reason why we can lose our mojo - those moments where half way through a class, you’re sick of the streeeetch and feel...

The so-called battle to go greener, cleaner and healthier in the kitchen is easier than you think. From the tools you use to cook, to which containers keep food safer and fresher, there’s a simple solution to help you and your family incorporate a truly holistic...

Not sure what clothes work best for you when working out? Who better to ask than those tirelessly on the front line of fitness fashion? Here, five of our busiest Pilates teachers tell us about their favorite stretchy things, all found at Flex/Caelum Green’s refurbished retail...

There is no doubt anymore. Exercise is medicine. Surgeon Jordan D. Metzl, a New York-based sports medicine physician and fitness trainer, recommends a prescriptive exercise regime to all his patients, no matter their age or fitness levels. In a new TIME special edition, entitled The Science...

It’s the start of autumn/winter 2017 - and that means beautiful new season Athleisure-wear styles are hitting the streets. Enter London born and bred Pepper & Mayne, a sensation in the UK, new to Hong Kong and gracing both Flex studios with their ballet-inspired, new season...