01 Aug
It’s Week 12 of Our Summer Series – HIIT Training!
Welcome to Week 12 of our Summer Series Videos! Andrea continues with the trusty exercise ball, an easy way to improve balance, strength and to give your entire body a much-needed stretch....
Fitness
01 Aug
It’s Week 11 of Our Summer Series – TRX® Training!
Welcome to Week 11 of our Summer Series Videos! This week, FLEXtreme Director Andrea Ramirez continues her fitness workout with the super effective TRX® Suspension Trainer...
01 Aug
It’s Week 10 of Our Summer Series – HIIT Training!
Welcome to Week 10 of our Summer Series Videos! This week, Andrea shows us how to strengthen the entire body and help torch the calories!...
01 Aug
It’s Week 9 of Our Summer Series – HIIT Training!
Welcome to Week 9 of our Summer Series Videos! This week, FLEXtreme Director, Andrea Ramirez guides you through a full body workout....
31 Jul
The Best Celebrity Trainers are now at Flex Studio!
It’s time to get to know your new Flex Fam! Existing clients – if you refer a friend to our new Explorer’s Package (HK$2300 for 10 group classes, plus one assessment) receive the SAME package for the above newcomer’s price. ...
31 Jul
The Wonderful Wunda Chair!
You may have seen a chair-like piece of equipment at a Flex studio and wondered what it’s meant to do. Is this where you get to sit down and relax? Ummm….no....
23 Jul
It’s Week 8 of Our Summer Series – Yoga!
Welcome to Week 8 of our Summer Series Videos! As promised, this week, yoga guru Victor Chau shows us more of his prowess on the mat, so you can continue to work out when on holidays. ...
16 Jul
It’s Week 6 of Our Summer Series – Yoga!
Welcome to Week 6 of our Summer Series – Yoga with Victor Chau - where our instructors show you how to keep fit and healthy when on holidays....
09 Jul
It’s Week 5 of Our Summer Series – Yoga!
Welcome to Week 5 of our Summer Series! This week, superstar Flex yogi Victor Chau impresses with the first of four weekly yoga sequences...
09 Jul
What IS The Pilates Reformer?
Is it a fitness studio, or a torture chamber? When you don’t know how they are used or for what reasons, they seem like an array of confusing contraptions. Of course, they are quite the opposite....