Q&A: Mother of Twins Morgan Refakis Is Back Teaching Classical Pilates at Flex Hong Kong!
A Pilates instructor with more than a decade of experience, Morgan teaches Pre-Natal Pilates and Classical Pilates Trios four times a week at Flex Central....
A Pilates instructor with more than a decade of experience, Morgan teaches Pre-Natal Pilates and Classical Pilates Trios four times a week at Flex Central....
We follow the career and apprentice journey of Maria Merolla, who has worked with the body for more than 20 years from a television dance career to Yoga and Pilates...
Movember is back! Restaurant and bar owner Marcus Cheng talks about completing last year’s challenge to move for men's health...
We highlight the apprentice journey of Eva Wong, who embarks on a Classical Pilates Teacher Training from a background in tech...
As Flex Studio says goodbye to the contemporary Allegro machine, instructors make a case for its replacement: the powerful GRATZ Classical Reformer...
The answer is yes! Two of HK's most experienced trainers explain how to stick with a 30-day exercise plan, so you can feel the change once and for all. ...
Well-loved Flex instructors Chelsea Rusnak-Wong and Cheng-Fang Wu open up about their own pregnancy experiences in this heartfelt diary ...
Get to know Flex Studio’s Fang who, after an exciting life on the road as a professional dancer, sees herself learning, doing and teaching Classical Pilates for life ...
On her special month, we celebrate Flex Co-Director Anna Serafinas Luk, head of the Xtend Barre Programme and one of Asia’s finest Classical Pilates Instructors. ...
We talk to happy mum Olga Gyarkina whose daughter Anastasiya is enrolled in Flex Studio’s Kids & Teens Programme ...