Fitness

Flex has a new yoga program, just in time for the warmer months. Why? Because we are a full-service studio and that includes a reboot of our yoga offerings. So, if you want to super-charge your practice, Flex yoga director Rebecca Wong explains what to expect....

The ultimate ‘trainer trio’ – Michelle Ricaille (yoga) Heather Thomas Shalabi (Pilates) and Yamuna Body Rolling (Mika Childs) are banding together again for a retreat in Koh Samui that promises total mind-body transformation. Find out how this luxurious experience can get results - fasts....

Modern, light, luxe and versatile, the new spring-summer range of athleisurewear at both Flex studios has arrived. Once you try them on, you’ll see and feel the difference. Working out has never looked so good....

Do you run or love road biking? Read on to hear how Pilates had transformed trainer Gilson Melo’s running and cycling - and how more men need to get into the studio to reap its sports-related benefits. ...

It’s called The Tower of Power for a reason. But do not fear. this amazing piece of equipment is ideal for complete beginners and the experienced alike....

It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits of ...

Yoga and detoxes go hand in hand. Together, they strengthen, energize and imbue a sense of wellbeing and calm that can help with the stress of modern life. ...

Be the example. That’s how simple it is. There are no excuses, because you don’t have to be a physical fitness hero to do that. “Many of us think that being a healthy example to their children is hard work,” says Flex director Heather Thomas Shalabi,...

Gilson Melo is no ordinary fitness trainer. He’s a second generation Classical Pilates guru, and now he’s at Flex, inspiring clients with his prowess and insightful teaching style. So how did Flex get so lucky?...