04 Apr
Romana Kryzanowska – The Woman Who Learned from Joseph Pilates
The Woman Who Learned from Joseph Pilates Himself. FLEX Singapore is set to become THE home of 3rd Generation Classical Pilates in South East Asia....
Fitness
04 Apr
Want to Tone and Slim? You need this Celeb Workout!
Our advice is to follow in the footsteps of Reese Witherspoon, David Beckham, and Lady Gaga and find yourself a structured exercise plan taught by professionals who get to know their clients....
01 Feb
Detox Recipe: Cream-less Roasted Cauliflower Soup
Whether or not you’re doing Flex’s New Year Detox, Tryphena Chia has an easy but satisfying recipe that will calm your digestive system...
05 Dec
Keep Your Cool this Yule
Heather’s Top Tips for A Healthy Holiday Season
It’s a time of celebration! The most wonderful time of the year, so the song goes. But it’s also when stress levels can explode, leading to illness and/or emotional issues....
05 Dec
Ready to Party?
How to Get Red Carpet Ready for the Holidays
Christmas is a great excuse to go glam, connect with friends and loved ones and show much we care. It’s also a time when we may feel run down and run off our feet....
15 Nov
Holiday Recipe: Roasted Beets Salad by Chef Fede Tiseyra
A gift of love this holiday season. Wellness means many things: how we treat our body, including the food we eat, is an essential component of wellness and self love. This season we feature the Roasted Beet Salad recipe from Chef Fede Tiseyra of No...
15 Nov
The Ultimate Gift?
Show How Much You Care
Every year we face the same confusion. Do we buy something practical or merely beautiful? We may want to splash out, but aren’t sure if it’s what they’ll want, use, or wear. Perhaps we have a budget, but don’t want to appear to be scrimping....
31 Oct
Why You Need Functional Flexibility
Flexibility and mobility are like best friends with distinct personalities. When they’re completely in sync, the body becomes stronger and more fluid in movement. Luckily, Pilates offers a unique complementary fusion of the two....
31 Oct
The Ultimate Holistic Exercise Plan
Looking great is only part of the fitness equation. When you introduce Functional Training into your routine, the improvements are far greater than simply appearance....
11 Jan
Classical Pilates History: Who Are The Pilates Elders?
Deep dive into Classical Pilates history, learning about Joseph Pilates and the Pilates Elders: his dedicated students who kept The Method alive....