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It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits of ...

This quick-fix recipe comes courtesy of Viv Kan, Flex’s newest yoga recruit and a pro when it comes to living a balanced life. “It expertly combines energizing cacao and maca, good fats, antioxidant fruits and tons of potassium to rebalance the body,” says Viv. “Protein...

Have you practiced Pilates on a Reformer or Tower for a long time? If so, how does it feel when you go back to the mat? We know. It feels … pretty difficult. Which is strange, because newcomers to mat Pilates are often conversely terrified of...

Vivian Kan used to spend her days in an office working in financial services. Now, each and every day, she’s living her dream. Vivian's yoga journey began in 2010 when she discovered that yoga was much more than just a physical practice - it was...

The new year is well and truly under way. But have you already lost sight of your wellness goals? At Flex, we know that February and March can be the kind of months where our new year’s resolutions come unstuck and we go back to...

You may remember the first time you learnt to swim. It wasn’t easy at first, but after a few intense sessions in the deep, you built up to being competent, if not pretty good. Maybe it was tennis, golf, or basketball … the same goes...

Who would think the humble hummingbird would factor into a weight loss scenario. Why? It has the highest metabolic rate among those in the animal kingdom with a backbone. ...

Yoga and detoxes go hand in hand. Together, they strengthen, energize and imbue a sense of wellbeing and calm that can help with the stress of modern life. ...

It’s warming, tasty and soothes the soul, which is just what you need from a hot drink in the winter. Jessica William’s Warming Winter Herbal Chai Latte is the perfect pick-me-up for cooler months and New Year detoxes...

It’s a thing. Seriously. And it’s a very good thing, too. Basically, the new trend of being a Philanthrofit is someone who works out while giving to charity, that is, a person being philanthropic while toning their muscles or burning calories. ...