Blog

Do you find yourself repeatedly falling short of your fitness goals? Do you find yourself struggling to hit a target you’ve set for yourself despite giving yourself a more-than-reasonable time frame? If you’ve answered yes to either of these questions, consider this: Have you ever...

In tune with International Day of Yoga on June 21st, Rebecca Jean Wong, FLEX’s Yoga and AntiGravity® Fitness Program Director, talks about yoga’s metamorphic power. She is currently spearheading the “30 Day Transformation with Flex Yoga” to get people on the right track in terms...

Do your kids think working out is boring? They can think again. The new FlexKids and Flexteens terms are back – and they’ll be having too much fun to realise they’re exercising!...

Want to stay lean, upright and strong into the middle-ish years of your life and beyond? Then get some weights into your routine. Research repeatedly shows that it’s the best way to improve bone density, no matter your age....

Yes, it’s true! You can burn calories in half the time. And it’s not just Flex offering this sage advice. It’s backed up by scientific studies. Read on to find out how you can max the burn before summer....

Not all salads are created equally, and while the humble chicken salad is just fine, this Asian Chicken Slaw with Lime and Coconut Dressing really takes it to a whole new flavor level. Super easy and quick too!...

Flex has a new yoga program, just in time for the warmer months. Why? Because we are a full-service studio and that includes a reboot of our yoga offerings. So, if you want to super-charge your practice, Flex yoga director Rebecca Wong explains what to expect....

The ultimate ‘trainer trio’ – Michelle Ricaille (yoga) Heather Thomas Shalabi (Pilates) and Yamuna Body Rolling (Mika Childs) are banding together again for a retreat in Koh Samui that promises total mind-body transformation. Find out how this luxurious experience can get results - fasts....