10 Apr
Classical Pilates Quiz
You’ve been practicing Pilates for quite some time and have got your poses down. But how much do you really know about the century-old method and its history? Try the quiz now!...
16:39 / Blog
Blog
04 Apr
Romana Kryzanowska – The Woman Who Learned from Joseph Pilates
The Woman Who Learned from Joseph Pilates Himself. FLEX Singapore is set to become THE home of 3rd Generation Classical Pilates in South East Asia....
04 Apr
Want to Tone and Slim? You need this Celeb Workout!
Our advice is to follow in the footsteps of Reese Witherspoon, David Beckham, and Lady Gaga and find yourself a structured exercise plan taught by professionals who get to know their clients....
03 Apr
Refreshing Rosella Tea
Rosella (hibiscus) is in season right now and I’m enjoying drinking rosella tea at home. This tea can satiate your thirst very effectively so it is great to drink instead of commercial sports drinks. With strong anti-inflammatory and anti-bacterial properties it can help with coughs...
07 Mar
Get To Know your Classical Apparatus!
They may look confusing at first, but once you’ve tried our beautifully crafted Classical apparatus, you’ll never look back (nor get a sore back)....
07 Mar
Benefits of Classical Pilates.
Learn The System. Stay Younger For Longer
“A complete coordination of body, mind and spirit”. So said Joseph Pilates, who founded the system - or Contrology - as it was originally named more than 100 years ago, now known as Classical Pilates....
07 Mar
A Perfect Marriage – Reformer and Classical Mat
Are you addicted to Reformer? We don’t blame you. Its challenging yet feels great, and gets results.However, as it is with most things in life, a bit of balance can make a big difference to your practice....
13 Feb
Pilates Saved My Back – and changed my career
Iris Wong’s first love was the piano. Her second is Pilates. Both are a huge part of the Flex instructor’s life. When not teaching clients at Flex Singapore, she is teaching piano....
13 Feb
An Apprentice’s Journey – How I Came to Teach Classical Pilates
Here, three of those apprentices explain why they chose Classical Pilates, how the journey has shaped their minds and bodies, and helped them stay strong as they navigate the challenges of work and family life....
13 Feb
Need Motivation? Here are the Top 10 Benefits of Classical Pilates
Flex – long known as the Home of Intelligent Fitness in Hong Kong - is dedicated to the teaching of Classical Pilates; exactly how Joseph Pilates himself wanted it to be taught....