The Health News You Need

Transformation Begins Here

All you need to know about living a healthier, more productive life in Hong Kong

Who better to ask about pre-natal wellness than a healthy pregnant woman? Victoria Tang - co-founder of creative agency Thirty30 Creative and the daughter of prominent businessman David Tang – says her pregnancy has not stopped her from enjoying an active lifestyle. We asked Victoria, now 35 weeks pregnant, to share her...

Virgin? Coconut? Extra Light? Who really knows? Cooking your food with the most nutritious and safe oil should be easy. But with conflicting information out there, we don’t always know which to use and how long to keep them. Hong Kong-based Eating Behavior Specialist and a Transformational Holistic Health Coach, Tatiana Kuvardina,...

Need energy during the day? The fabulous foodies at meal planning and delivery group NOSH have blessed us with this delicious and colorful chicken dish, designed to fire your taste buds and put a spring in your step. Inspired by Mexican and Peruvian cooking, it’s a dish that ticks all boxes....

You know a workout is much more likely when you look fashionable and fabulous (code: baggy t-shirts be-gone). And with summer fast approaching, now’s the time to get warm-weather-ready by sliding into the chicest Athleisure looks to hit the racks. One look at what’s on the rack and you won’t be...

CJ Gurtin was tired. She was run-down, craving sugar and caffeine. There was no denying her body was telling her she needed a change. Late last year, she decided it was time to try something new and gave a Chakra Flow Yoga class a go. There, she met homeopath and yoga...

The clever people at Hong Kong’s Eatology (www.eatologyasia.com) have come up with this dairy-free, super delicious sweet treat recipe to satisfy your tastebuds when nothing but comfort food will do. Quite simply, the combination of soymilk and cooked rice results in a creamy, dairy-free dessert (the coconut milk cooks the rice...

Who doesn’t love a sweet treat? The good news is, you can - without giving up a healthy approach to eating. This tasty, nutrition-packed snack provides plenty of energy to get you through the day. Protein Packed Choc Ball (Gluten free, dairy free, refined sugar-free, high protein). Ingredients: 1 cup Organic Traditions raw...

Most people don’t understand ‘The Hundred’, originally Joseph Pilates’ first exercise in the mat work sequence, otherwise known as Reach and Pull. We’re all too busy thinking about lifting our legs, not letting bellies pop out, worrying about the neck. It’s exhausting…mentally speaking....

You might not be in the running for an Academy Award, but you can still get the dewy, fresh and healthy skin we’ll be seeing on the red carpet this awards season. Emily Chang, former finance executive and founder and curator of natural skin care marketplace Beautegrity.com, stresses that less is...

If you feel the need to overhaul your diet after the holidays but don’t know how to start, look no further than the experts. Jessica Williams – mother, yoga and Pilates instructor and a holder of a Master's of Science degree in Holistic Nutrition, as well as co-founder of nutrition supplement...