The Health News You Need

Transformation Begins Here

All you need to know about living a healthier, more productive life in Hong Kong

Do your kids think working out is boring? They can think again. The new FlexKids and Flexteens terms are back – and they’ll be having too much fun to realise they’re exercising!...

Want to stay lean, upright and strong into the middle-ish years of your life and beyond? Then get some weights into your routine. Research repeatedly shows that it’s the best way to improve bone density, no matter your age....

Yes, it’s true! You can burn calories in half the time. And it’s not just Flex offering this sage advice. It’s backed up by scientific studies. Read on to find out how you can max the burn before summer....

Not all salads are created equally, and while the humble chicken salad is just fine, this Asian Chicken Slaw with Lime and Coconut Dressing really takes it to a whole new flavor level. Super easy and quick too!...

Flex has a new yoga program, just in time for the warmer months. Why? Because we are a full-service studio and that includes a reboot of our yoga offerings. So, if you want to super-charge your practice, Flex yoga director Rebecca Wong explains what to expect....

The ultimate ‘trainer trio’ – Michelle Ricaille (yoga) Heather Thomas Shalabi (Pilates) and Yamuna Body Rolling (Mika Childs) are banding together again for a retreat in Koh Samui that promises total mind-body transformation. Find out how this luxurious experience can get results - fasts....

Modern, light, luxe and versatile, the new spring-summer range of athleisurewear at both Flex studios has arrived. Once you try them on, you’ll see and feel the difference. Working out has never looked so good....

Komune in Wong Chuk Hang serves delicious lunches for that also target the health-conscious. And now, they have a new Flex Kale Salad. When you purchase this, receive a great workout deal at Flex. This salad may be just the inspiration you need...

People keep asking us for a green soup recipe that tastes delicious and is a powerhouse of nutrients. Here, Heather Thomas Shalabi shares her favorite soup from Kamalaya Wellness Sanctury in Koh Samui. ...

Do you run or love road biking? Read on to hear how Pilates had transformed trainer Gilson Melo’s running and cycling - and how more men need to get into the studio to reap its sports-related benefits. ...

If you want to slim down, then get sleeping! Flex director Heather Thomas Shalabi explains how to get the sleep you need so you can reach health and fitness goals. She also announces the unique Aromatherapy Associates ‘Sleep’ and ‘Stress’ management workshops coming up. ...