The Health News You Need

Transformation Begins Here

All you need to know about living a healthier, more productive life in Hong Kong

Do not be afraid of trying the Pilates Cadillac - which we know does initially resemble playground apparatus – found in Flex’s private training studios. Of all Joseph Pilates creations, this large and detailed piece of equipment suits everyone from complete beginners to seasoned practitioners. And it could be just...

Everyone loves pizza, and Hong Kong-based wellness warrior and founder of Compare Retreats, Dervla Louli, is no exception (compareretreats.com). Here, Dervla, also the Editor-in-Chief of Compare Retreats Magazine, shares her favourite recipe, which is her go-to taste fix when she needs a flavour boost. It packs a veggie boost as well...

We hear this term a lot – decompressing the spine. But what does it really mean and why is it important that we do it? Joseph Pilates famously said, “you’re as young as your spine is flexible”, among other catchy phrases. But many of us still take our all-important spines...