The Health News You Need

Transformation Begins Here

All you need to know about living a healthier, more productive life in Hong Kong

People keep asking us for a green soup recipe that tastes delicious and is a powerhouse of nutrients. Here, Heather Thomas Shalabi shares her favorite soup from Kamalaya Wellness Sanctury in Koh Samui. ...

Do you run or love road biking? Read on to hear how Pilates had transformed trainer Gilson Melo’s running and cycling - and how more men need to get into the studio to reap its sports-related benefits. ...

If you want to slim down, then get sleeping! Flex director Heather Thomas Shalabi explains how to get the sleep you need so you can reach health and fitness goals. She also announces the unique Aromatherapy Associates ‘Sleep’ and ‘Stress’ management workshops coming up. ...

This quick-fix recipe comes courtesy of Viv Kan, Flex’s newest yoga recruit and a pro when it comes to living a balanced life. “It expertly combines energizing cacao and maca, good fats, antioxidant fruits and tons of potassium to rebalance the body,” says Viv. “Protein from the nut butter and...

Have you practiced Pilates on a Reformer or Tower for a long time? If so, how does it feel when you go back to the mat? We know. It feels … pretty difficult. Which is strange, because newcomers to mat Pilates are often conversely terrified of the equipment, remaining fearful of...

Vivian Kan used to spend her days in an office working in financial services. Now, each and every day, she’s living her dream. Vivian's yoga journey began in 2010 when she discovered that yoga was much more than just a physical practice - it was the mind-body connection that became...

The new year is well and truly under way. But have you already lost sight of your wellness goals? At Flex, we know that February and March can be the kind of months where our new year’s resolutions come unstuck and we go back to our old habits. Well, this...

It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits of ...

You may remember the first time you learnt to swim. It wasn’t easy at first, but after a few intense sessions in the deep, you built up to being competent, if not pretty good. Maybe it was tennis, golf, or basketball … the same goes for them. ...