The Health News You Need

Transformation Begins Here

All you need to know about living a healthier, more productive life in Hong Kong

You may have seen a chair-like piece of equipment at a Flex studio and wondered what it’s meant to do. Is this where you get to sit down and relax? Ummm….no....

Is it a fitness studio, or a torture chamber? When you don’t know how they are used or for what reasons, they seem like an array of confusing contraptions. Of course, they are quite the opposite....